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Overnight Oats

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast|Brunch
Servings 4
Calories 440 kcal

Ingredients
  

  • 2 cups Rolled oats
  • 2 cups Skim milk or soy milk or almond milk
  • 1 cup Curd
  • 2 Bananas chopped into slices or any fruit of your choice
  • 6-8 Dates, finely chopped
  • 2 tbsp Walnuts, chopped
  • 1 tbsp Sunflower seeds/ pumpkin seeds/watermelon seeds
  • 3 tbsp Chia seeds
  • 1 tsp Cinnamon powder
  • Honey as per taste to adjust the sweetness

Instructions
 

  • In a sealable jar or bowl, add all of the ingredients except the fruit and whisk until well incorporated.
  • Allow it to soak in the fridge for at least 2 hours, but 8 hours is preferable. This will result in a creamier texture. If the consistency is too thick, thin with a little milk or buttermilk until it reaches the required consistency.
  • Serve your overnight oats with your favourite toppings, such as bananas or other fruits, and enjoy!

Notes

Highlights:
  • Oats and dates are a healthy source of carbohydrates and fibre
  • This recipe has milk, soya milk and curd which is contributing good quality proteins
  • Immune enhancing and brain-protective omega 3 fatty acids from walnuts and flaxseeds bring quality enhancement to this quick healthful recipe
  • Chia seeds, Watermelon seeds, and pumpkin seeds are rich in antioxidants, omega 3 fatty acids, fibre, and magnesium.
NUTRIENT VALUES PER SERVING
Energy
440 kcal
Carbohydrate
 55 g
Protein
 13 g
Fat
 15 g
Calcium
 246.5 mg
Iron
 1.6 mg
Total Fibre
 5.7 g
Soluble Fibre
 0.2 g