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Poushtik Nachni Khajur Khirni

Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Course Breakfast|Brunch|Snack
Servings 4
Calories 313 kcal

Ingredients
  

  • 1 cup Soya milk
  • 3 cup Milk
  • 4 tbsp Ragi malt Nachni satva - 4 tablespoon
  • 4 tbsp Jaggery powder
  • 2 tbsp Honey
  • 2 tsp Garden-cress seeds soaked in water for 7-10 minutes
  • 1 Cardamom or vanilla essence-few drops
  • 4 tsp Almond slivers
  • 4 tsp Chopped dates

Instructions
 

  • Blend the ragi flour with soymilk and milk in a cooking pan
  • Boil the mixture together for 5-7 minutes stirring continuously
  • Add the soaked garden-cress seeds, cardamom pd/vanilla essence
  • Put off the flame, stir in the honey
  • Serve hot into bowls garnished with almond slivers and chopped dates

Notes

Highlights:
  • A nutritious sugar free recipe, filled with the good quality protein from milk
  • Ragi contribute to calcium and iron content in the recipe.
  • Garden cress seeds, almonds and dates are a good source of fibre, antioxidants and phytonutrients.
 
NUTRIENT VALUES PER SERVING
Energy
 313 kcal
Carbohydrate
 50 g
Protein
 7 g
Fat
 9 g
Calcium
 209 mg
Iron
 1.6 mg
Total Fibre
 0.9 g