Moong & Greens Pudlas (Chilas) (Savory Pancakes)

Prep Time 25

Cook Time 25

Course Breakfast|dinner|lunch|Snack

Servings 4

Calories 130 kcal

Grind the moong sprouts, cooked rice and besan along with the ginger, jeera and green chili to a paste and keep aside for 15 minutes
Mix in the finely chopped greens, onion, flax seeds and salt
Heat a non- stick pan, sprinkle some water on the hot pan pour a laddle full of the mixture and quickly spread it evenly moving the laddle in a circular motion.
Do not make it thick
Dot with a little oil on the sides if you desire
Let it cook for a while then turn over and cook again till golden
Repeat with the remaining batter
Serve with chutney, curds or ketchup of your choice
You can add grated cabbage, pumpkin or carrot to the pudla if you desire
Serve with a bowl of curds to which salt & roasted jeera powder are added

Highlights:

Mung beans are high in fibre and protein, and they include antioxidants that may help insulin act more efficiently and reduce blood sugar levels
Besan is helpful for diabetics because it is high in complex carbs and has a low glycemic index. It's also high in fiber, which is beneficial to diabetics. Magnesium, which is abundant in besan, increases insulin responsiveness by decreasing insulin resistance
Flax seeds are high in fibre, omega-3 fatty acids, and other plant chemicals that may help with blood sugar control, insulin sensitivity, and heart disease risk factors.
Spinach is high in fibre, a non-starchy vegetable with few calories, and a good source of lutein, folate, iron, and calcium, all of which make it beneficial to everyone.
In addition to balancing blood glucose homeostasis, fenugreek leaves also decrease insulin resistance in cells. Its high soluble fibre content delays digestion and glucose absorption, resulting in a slower rate of digestion

NUTRIENT VALUES PER SERVING