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Cabbage Cubes (Kobi chi vadi)

Print Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Course Breakfast|dinner|lunch|Snack
Servings 4
Calories 293 kcal

Ingredients
  

  • ½ cup Oats powder
  • ½ cup Jowar flour
  • ½ cup Thick besan
  • ½ cup Rava-(Fine Semolina)
  • 1 cup Grated cabbage
  • 2 tbsp Roasted peanuts (slightlycrushed)
  • 1½-2 tsp Ginger-chilli paste
  • 2-3 tbsp Chopped coriander leaves
  • ¾ tsp Turmeric powder
  • 1 tsp Dhana jeera powder
  • ½ tsp Chili powder
  • ½ tsp Garam masala
  • 1 tsp Sugar
  • ½ cup Curd
  • Salt-to-taste
  • ½ tsp Soda bicarbonate (optional)
  • 2 tsp Lemon juice

For Vaghar

  • 2 tsp Oil
  • ½ tsp Rai
  • ½ tsp Urad dal
  • 1 tsp Sesame seeds
  • 1 Green chili
  • 2 Curry leaves
  • Few pinches Hing
  • 1 tbsp Scraped coconut for garnish (optional)

Instructions
 

  • In a mixing bowl combine all ingredients except the eno
  • Leave aside for 15 minutes add water to get a thick batter
  • Greece the separator of steamer or pressure cooker
  • Heat water in the steamer add Eno to the batter
  • Sprinkle some water over it and mix gently
  • Pour into 2 separators and steam for 15 minutes
  • Remove, cool and cut into diamond shapes
  • Make a vaghar of oil, rai, til, ajwain and hing, and pour over the kobe vadis.(kobi vadis can be pan fried or in an air fryer if desired)
  • Garnish with scraped coconut and coriander leaves
  • Serve hot with chutney/ thecha/ ketchup

Notes

Highlights:
  • Besan is helpful for diabetics because it is high in complex carbs and has a low glycemic index. It's also high in fiber, which is beneficial to diabetics. Magnesium, which is abundant in besan, increases insulin responsiveness by decreasing insulin resistance
  • Oats, Semolina, Jowar and cabbage contribute a good amount of fiber and micronutrients.
  • Peanuts, curds and Besan also contribute protein.
NUTRIENT VALUES PER SERVING
Energy
 293 kcal
Carbohydrate
 46.9 g
Protein
 8.70 g
Fat
 5.27 g
Calcium
 64.98 mg
Iron
 0.74 mg
Total Fiber
 4.24 g