Pumpkins might be beneficial even for people with diabetes. It contains carbohydrates called polysaccharides and a compound called puerarin, which when paired, help in lowering blood sugar and preventing diabetes.
Curd is high in protein and low in carbs. This means that, unlike other carbohydrates, it will not induce blood sugar rises in diabetics.
Peanuts are high in unsaturated fat and other nutrients that help your body’s ability to regulate insulin.