Peas' fiber and protein content are known to aid digestion, which can help balance blood sugar levels after a meal. On the glycemic index scale, peas are also low.
Peanuts are high in unsaturated fat and other nutrients that help your body’s ability to regulate insulin
Bread supplies a significant portion of the nutrients required for growth, maintenance of health, and well-being. It is an excellent source of protein, vitamins, minerals, fiber, and carbohydrates. It is also low in fat and cholesterol.