Bread supplies a significant portion of the nutrients required for growth, maintenance of health, and well-being. It is an excellent source of protein, vitamins, minerals, fiber, and carbohydrates. It is also low in fat and cholesterol.
Sweet corn is high in fiber and protein, as well as being low in fat and sodium
This recipe has milk which is contributing good quality proteins
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin