| Highlights ● Oats have properties with respect to fiber content, phytochemicals, hypocholesterolemic, and anti-cancerous benefits ● Nuts consumption has a protective role against cardiovascular diseases, metabolic syndrome. ● This recipe is rich in anti-oxidants, anti-inflammatory functions. ● The dish is a rich source of good fats, making it a healthy munching option for hunger pangs. | |
| Nutrient Value Per Serving | |
| ENERGY CARBOHYDRATE PROTEIN FAT CALCIUM IRON TOTAL FIBER SOLUBLE FIBER | 235 kcal 42.4 gm 8.2 gm 2.8 gm 31.6 mg 3.28 mg 5.9 gm 3.6 gm |