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Oats and Soy Pancakes

Print Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Course Breakfast|Brunch|Snack
Servings 2
Calories 233 kcal

Ingredients
  

  • ½ cup Oats flour
  • ¼ cup Soy flour
  • ¼ cup Wheat Flour
  • 1 Banana - medium size chopped
  • 4 Dates - chopped
  • 1 big Egg
  • 1 tbsp Milk
  • 2 tbsp Almonds - chopped
  • 2 tbsp Sesame seeds (slightly roasted and powdered)
  • 1 tbsp Cooking oil
  • Pinch of salt
  • Honey for drizzling while serving as per taste

For a vegetarian option

  • Use 3 tablespoons of milk in total in place of egg (If needed, a little more milk can be added to get batter consistency)

Instructions
 

  • In a mixing bowl, whisk together the flours, 1 large egg, milk, oil, sesame seeds, chopped almonds and dates, and a pinch of salt.
  • Set aside for a while for 15 minutes to rest before cooking
  • Heat a medium sized mom stick frying pan. Pour a ladle full of batter and spread evenly
  • Cook for 1 minute on each side till golden brown on a low flame
  • Top with sliced bananas and drizzle with honey.

Notes

Highlights:
  • This recipe is a hearty breakfast that contributes good quality protein and fiber
Bananas and dates are a healthy source of micronutrients, various antioxidants and phytonutrients 
NUTRIENT VALUES PER SERVING
Energy
 233 Kcal
Carbohydrate
 28 g
Protein
 8 g
Fat
 9 g
Calcium
 55.1 mg
Iron
 1 mg
Total Fibre
 3.8 g