Kabuli Veggie Sandwich

Print Recipe

Prep Time 25

Cook Time 25

Course Breakfast|Brunch|Snack

Servings 4

Calories 269 kcal

Ingredients

8 Whole wheat or Multi grain bread slices
1 cup Boiled Kabuli chana
½ cup Potato, boiled and mashed
2 tbsp Cheese or cheese spread
2 tbsp Capsicum, finely chopped
2 tbsp Carrot, grated
2 tbsp Celery, chopped stalk
2 tbsp Hung curd
½-¾ tsp Pounded pepper
¾ tbsp Mustard paste or Kashundi or to taste
2-3 tsp Honey or to taste
¾ tbsp Tomato ketchup or to taste (hot & sweet preferably)
½ tbsp Chili flakes
Salt-to-taste

Instructions

In a mixing bowl mash the boiled kabuli chana with a fork, mix in the mashed potato, grated cheese, hung curds, chopped capsicum and celery, grated carrots
Blend in all the sauces spices and condiments and honey
Add salt, mix well, taste and adjust seasonings
Apply the filling generously on 4/5 slices of bread, and make sandwiches
Cut into two or four, serve with beverage of your choice
The filling can be stored in air -tight container in the refrigerator for a day or two
Filling can be used as topping for savory biscuits/crackers or khakras
Filling can be used to make “roti rolls” or a base spread for burgers

Notes

Highlights:
A fiber-rich sandwich with a twist of good iron and protein content from bread and chickpeas makes it a great nutritious and healthy snack.

NUTRIENT VALUES PER SERVING

Energy	269 Kcal
Carbohydrate	46 g
Protein	9 g
Fat	4 g
Calcium	84.2 mg
Iron	1.9 mg
Total Fibre	3.2 g