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Almond Broccoli Soup

Prep Time 25 minutes
Cook Time 25 minutes
Course dinner|lunch|Snack
Servings 4
Calories 157 kcal

Ingredients
  

  • 1 cup Broccoli florets
  • 20-25 Almond blanched
  • ¼ cup Onion - chopped
  • 2 cups Milk
  • 1 Bay leaf
  • 2 pinches Nutmeg
  • Pounded pepper- to taste
  • 1 tbsp Oil/butter
  • Salt-to-taste
  • Garnish (optional)
  • Almond slivers sautéed in a little oil/butter
  • Thin slices of garlic sautéed in a little oil/butter

Instructions
 

  • Blanch, chop almonds and blend to a smooth paste adding ¼ cup of milk and 1 tablespoon of water
  • Transfer to a bowl and mix in the remaining milk and keep aside
  • Heat oil/butter in a pressure cooker, add the bay leaf, and sauté along with the onion and broccoli florets for a while on low flame, add 1 cup water and pressure cook for 1 whistle and 3-4 minutes on low
  • When contents of the cooker cool, remove the bay leaf and blend to a smooth paste in a mixer
  • Gently mix the almond -milk mixture into the blended broccoli
  • Simmer in a deep pan on a very low flame stirring all the time
  • Add salt and pepper to taste, add a few pinches of nutmeg powder
  • Serve hot, garnished with slivers of sautéed almond or sautéed garlic strips

Notes

Highlights:
  • A most nourishing soup with the vitamin and mineral rich goodness from Almonds, specially antioxidant Vitamin E. 
  • The mild flavours of Broccoli and its disease fighting properties makes it a nourishing broth
 
NUTRIENT VALUES PER SERVING
Energy
157 Kcal
Carbohydrate
7 g
Protein
5 g
Fat
12 g
Calcium
108.5 mg
Iron
0.2 mg
Total Fibre
1.5 g