Go Back

Healthy Beetroot Poha

Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Course Brunch|dinner|lunch|Snack
Servings 4

Ingredients
  

  • 1½ cup Thick Poha (Preferably red variety)
  • ¾ cup Beetroot, thickly grated
  • ¾ cup Onion - chopped
  • 2 tbsp Roasted peanuts
  • 2 tbsp Sesame seeds
  • 3-4 Green Chilies (2 slit, 2 chopped finely)
  • 1 tbsp Grated ginger
  • 1 tbsp Mustard seeds
  • 1 tbsp Urad dal
  • 7-8 nos. Curry leaves
  • 2 tbsp Coriander leaves
  • 2 tbsp Scraped coconut
  • 1 tbsp Oil
  • 2 tbsp Ghee (optional)
  • 1 tbsp Castor sugar
  • ¾ to 1 tbsp L:emon juice
  • Salt-to-taste

Notes

Highlights:
The immune building properties and the micronutrient richness of Red rice flakes and Beetroot make it a highly nourishing snack that can be made in ajiffy
NUTRIENT VALUES PER SERVING
Energy
 208 Kcal
Carbohydrate
 29 g
Protein
 3 g
Fat
 6 g
Calcium
 18.5 mg
Iron
 0.3 mg
Total Fibre
 2 g