Go Back

Fresh Turmeric Root & Mango- Ginger Pickle

Print Recipe
Prep Time 25 minutes
Cook Time 25 minutes
Course dinner|lunch|Snacks

Ingredients
  

  • 1 cup Fresh Turmeric Root
  • 1 cup Mango Ginger
  • ½ cup Green chilies (Long, less spicy variety)
  • 5-6 Lemon - extract juice
  • 2 tbsp Mustard Seeds
  • 1 tbsp Methi seeds (soaked in water for 30 minutes, drain and pat dry)
  • ¼ tbsp Hing
  • 2-3 tbsp Oil
  • 2 tbsp Salt

Notes

Highlights:
  • Fresh turmeric offers wonderful disease fighting and immunity boosting benefits apart from it being a rich source of vitamins and minerals
  • Mango ginger and all the other spices all have healing properties.
  • This dish is in reality a powerful medicine and can be used in both illness and health
 
NUTRIENT VALUES PER SERVING
Energy
 47 Kcal
Carbohydrate
 3 g
Protein
 1 g
Fat
 3 g
Calcium
 14.7 mg
Iron
 1 mg
Total Fibre
 2.7 g