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Sweet and Spicy Muraba

Print Recipe
Prep Time 40 minutes
Cook Time 40 minutes
Course dinner|lunch|Snacks

Ingredients
  

  • 1½ cup (300g) Amla (Indian Gooseberry)
  • 1¼ cup (250gms) Jaggery
  • ¼ cup (50 gms) Sultanas (Big variety of raisins)
  • 1 tbsp Chironji (Charoli)
  • 1 tbsp Jeera, pounded
  • ½ tbsp Kalonji
  • ½ tbsp Sauf
  • 1 tbsp Flax seeds (optional)
  • 2-3 tbsp Chili flakes
  • 1 tbsp Pounded pepper
  • 8-10 Cloves
  • 1 Cinnamon Stick
  • Hing - few pinches
  • ½-¾ tbsp Rock Salt
  • 21-2 tbsp Oil

Notes

  • Avla muraba can be served with rotis, parathas, theplas or on cracker biscuits 
Highlights:
  • Almost every ingredient of this simple recipe is a powerhouse of immunity building attributes
  • Amla is a wonderful source of Vitamin C as well as micronutrients and disease-preventing phytochemicals
NUTRIENT VALUES PER SERVING
Energy
 73 Kcal
Carbohydrate
 14 g
Protein
 1 g
Fat
 2 g
Calcium
 4.2 mg
Total Fibre
 0.8 g