Coconut- Date & Garden-Cress Nibbles
Ingredients
- 2 cups Coconut scraped
- ½-¾ cup Dates, finely chopped
- 2 tbsp Avla candy, chopped
- ½ cup Jaggery, scraped
- 2 tbsp Garden - cress seeds- previously soaked for ten minutes in water
- 1 tbsp Sesame seeds
- 2 tbsp Almonds, chopped
- 1 tbsp Cashew nuts, chopped
- 2 tbsp Raisins
- 1 tbsp Cardamon powder
- 2-3 tbsp Rose water(optional)
- ½ tbsp Ghee
Notes
Highlights:
- This recipe with its very nourishing ingredients ensures an intake of calories, fiber, vitamin C and other micronutrients in a very palatable way, equally loved by children and adults
- It is a wonderful source of iron
| Energy | 165 Kcal |
| Carbohydrate | 23 g |
| Protein | 2 g |
| Fat | 7.5 g |
| Calcium | 16.5 mg |
| Iron | 2.1 mg |
| Total fiber | 2.7 g |