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Jowar Makhana Granola Delite

Print Recipe
Prep Time 35 minutes
Cook Time 35 minutes
Course Breakfast|Brunch|Dessert|Snack
Servings 4
Calories 313 kcal

Ingredients
  

  • 1 cup Jowar puffs
  • ½ cup Black dates (seedless)
  • ½ cup Oats
  • ¼ cup Makhana
  • 1 tbsp Almonds
  • 1 tbsp Walnuts
  • 2 tbsp Sesame seeds
  • 1 tbsp Dried black raisins
  • 2 tbsp Peanut butter or butter
  • 2-3 tbsp Honey
  • ¼ Salt

Instructions
 

  • Dry roast the oats, jowar puffs, oats, makhana, sesame seeds and nuts separately. Crush and keep aside.
  • Grind the seedless dates in a food processor and keep aside.
  • Heat butter on a low flame on a non stick pan, add all the ingredients and mix thoroughly to form an even mass
  • Grease a tray or a thali with butter and pour the granola mixture onto it. Flatten it evenly with the back of a greased vati
  • Sprinkle raisins on top and press them down
  • Cover with a grease proof paper and set aside in the refrigerator for about 2 hours
  • Cut out into even sized rectangles.
  • Store in an airtight container in the refrigerator.

Notes

Highlights:
  • Dates are a healthy option for white sugar in recipes due to their features such as sweet flavor, minerals, fiber, and antioxidants
  • Jowar puffs and oats, are a good source of carbs and fiber
  • Walnuts and flaxseeds include immune-boosting and brain-protective omega 3 fatty acids, which improve the quality of this simple and healthy meal
  • Sesame seeds and almonds are high in magnesium
 
NUTRIENT VALUES PER SERVING
Energy
 313 Kcal
Carbohydrate
 46 g
Protein
 6 g
Fat
 7 g
Calcium
 19.1 mg
Iron
 0.9 mg
Total Fiber
 3.2 g