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Rajam-Tomato-Tango On Toast

Print Recipe
Prep Time 25 minutes
Cook Time 25 minutes
Course Breakfast|Brunch|Snacks
Servings 4
Calories 289 kcal

Ingredients
  

Ingredients A:

  • 1 cup Rajma - boiled in salted water
  • 3 medium Tomatoes
  • 1 medium Onion, chopped
  • 8-10 flakes Garlic, well crushed or grated
  • 1 tsp Red chili flakes
  • 1-2 Green chili - finely chopped
  • 1 tbsp Siracha sauce
  • ¼ tsp Ajwain
  • ½ tsp Apple - Cider vinegar or to taste
  • 2 tbsp Processed cheese - grated
  • 1 tbsp Oil
  • Salt-to-taste

Ingredients B:

  • 8 slices Whole wheat/ Multi grain bread
  • 1-2 tsp Butter
  • 3 tbsp Mozzarella Cheese - grated
  • 3 tbsp Capsicum - chopped finely

Instructions
 

Method A:

  • Blanch, peel and chop the tomatoes, keep aside
  • Heat oil in a non-stick pan, add the grated garlic, ajwain and chopped onions, sauté for 2 minutes
  • Add the chili flakes and chopped tomatoes, saute for 3-4 minutes till tomatoes are pulpy and well blended
  • Mix in the siracha sauce, apple cider vinegar, salt and crushed, boiled rajma
  • Add 2 tablespoons of processed cheese, mix, adjust seasoning and keep aside

Method B:

  • Cut each of the bread slices into two halves, rectangle/ triangle
  • Apply a little butter on each side, place on a hot non-stick tava and toast on both sides till crisp
  • Apply a little of the Tomato-rajma mixture on each toasted piece
  • Sprinkle cheese and some of the chopped capsicum on each toast with filling
  • Place in a moderately hot oven for 5-7 minutes till the cheese melts a little
  • Serve hot with beverage of your choice.

Notes

Highlights:
A high fibre recipe from rajma, bread and vegetables, good quality protein from cheese making it a healthy yet tasty snacking option.
 
NUTRIENT VALUES PER SERVING
Energy
 289 Kcal
Carbohydrate
 38 g
Protein
 9 g
Fat
 8 g
Calcium
 77.7 mg
Iron
 0.7 mg
Total Fibre
 7.3 g
Soluble fibre 
 1.1 g