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Healthy Oats & Egg Omelet

Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Course Breakfast|Brunch

Ingredients
  

  • 3 tbsp Oats
  • 2 whites+1 yolk Eggs
  • 1 tbsp Onion, chopped
  • 1 tbsp Capsicum
  • 1 tbsp Tomato, chopped
  • 2 tbsp Mushroom, chopped
  • 2 tbsp Spinach or coriander leaves, chopped
  • 2 tsp Chili Sauce
  • ½ tsp Pounded pepper
  • Salt to taste
  • 2-3 tsp Oil
  • 1 tbsp Grated low-fat cheese(for topping )

Instructions
 

  • Slightly roast the oats and powder coarsely
  • Heat 1 ½ teaspoons of oil in a non-stick pan and saute all the vegetables for a few minutes Add the seasoning and the chili sauce to the vegetables and cool
  • Blend the eggs and oats powder in a bowl with a whisk, add the sauted and seasoned vegetables, mix well
  • Heat a non-stick pan, add the remaining oil, pour the egg-oats-veggies mixture and spread evenly
  • Cover and cook for a while, turn over and cook again till well done
  • Serve hot topped with grated low-fat cheese and two toasted slices of multi-grain bread