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Dalia Veggie- Sprout Khichadi

Prep Time 30 minutes
Cook Time 30 minutes
Course Breakfast|dinner|lunch|Snack
Servings 4

Ingredients
  

  • 1 cup Dalia (Lapsi/Broken wheat)
  • ½ cup Sprouted whole Masoor
  • ¾ cup Mixed Vegetables (Cauliflower, French beans, Carrots)
  • 1 Onion medium, sliced
  • 1 Tomato, medium, finely chopped
  • ½ bunch Coriander leaves, chopped
  • 1 tsp Ginger-garlic paste-
  • ½ Whole Jeera
  • ½ tsp Turmeric powder
  • ½ tsp Chili Power
  • ½ tsp Dhania-jeera powder
  • ½ tsp Garam masala powder
  • 1 Bay leaf
  • 1 tbsp Oil
  • ½ tbsp Ghee
  • Salt-to-taste
  • Lime- to- taste

Instructions
 

  • Wash, drain the dalia, mix with the sprouts and keep aside
  • Heat oil in a thick bottom deep pan or a pressure cooker
  • Add the bay leaf and jeera, add the sliced onions and saute till the onions turn a light golden in colour
  • Add the ginger-garlic paste, fry for a few minutes, add all the powdered masalas, fry for a minute and add the finely chopped tomatoes
  • When the tomatoes turn pulpy add all the washed and chopped vegetables, saute for a few minutes
  • Add the washed and drained dalia, sprouts, mix well
  • Add the ghee, salt and sauté for two[three minutes
  • Add half of the chopped coriander leaves, stir, add 3 cups of warm water
  • Mix, put a tight-fitting lid and cook on a very low flame till done
  • If making in a pressure cooker, after adding the water, secure lid and cook on a moderate flame for one whistle, put off the flame, open when the cooker cools and there is no pressure
  • Serve hot garnished with remaining coriander leaves and add a dash of lime
  • Roasted papad, pickle and curds may be served with the khichadi.