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Raw Banana Dry Vegetable

Prep Time 25 minutes
Cook Time 25 minutes
Course dinner|lunch
Servings 4
Calories 252 kcal

Ingredients
  

  • 4 nos. Raw Banana
  • 1 medium Onion, chopped,(optional)
  • ½ cup Spouted small black chana, boiled
  • ¼ cup Coconut, scraped
  • 1 tsp Sesame seeds
  • ½ tsp Mustard seeds
  • 1 tsp Urad dal
  • ½ tsp Turmeric powder
  • 3-4 tsp Sambar powder
  • 2 broken Dry red chilies
  • 9-10 nos. Curry leaves
  • Hing- a few pinches
  • 2 tsp Tamarind paste or to taste
  • Jaggery to taste
  • 1 tbsp Oil
  • 1 tsp Coconut oil

Instructions
 

  • Peel and cut raw banana into medium sized cubes
  • Boil the cubed raw banana till just done in salted water adding a pinch of turmeric powder and a few drops of coconut oil, do not over cook
  • Drain the banana and keep aside
  • Heat oil in a non- stick kadhai
  • Add mustard seeds, after they crackle add urad dal, curry leaves, sesame seeds, dry red chilies and hing
  • Add the onion, saute till translucent
  • Add the boiled brown chana, stir, add haldi powder, sambar powder, mix
  • Add the boiled raw banana, mix gently
  • Mix in the scrapped coconut, tamarind pulp and jaggery
  • Adjust seasoning
  • Serve with rotis or curd-rice

Notes

Highlights:
  • Minerals like magnesium and potassium are abundant in Black chana.
  • Coconut is a good source of fibre and MCTs, whereas raw bananas are high in fibre.
NUTRIENT VALUES PER SERVING
Energy
252 Kcal
Carbohydrate
43 g
Protein
5 g
Fat
6 g
Calcium
37.5 mg
Iron
0.7 mg
Total Fiber
10.4 g