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Fruity Nutty Kulfi

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Course Dessert
Servings 4
Calories 152 kcal

Ingredients
  

  • 2 Bananas, Ripe, peeled
  • 2 small Chickoo, peeled and chopped
  • ½ cup Milk
  • 2 tbsp Skim milk powder
  • 2 tbsp Dates ,deseeded and roughly chopped
  • 2 tbsp Walnuts
  • 4-5 drops Vanilla essence

Instructions
 

  • Add all ingredients except a few chopped nuts to the blender and make a puree
  • Mix in the reserved chopped nuts to the puree
  • Pour the mixture into kulfi moulds and freeze for 3 – 4 hours.
  • Unmould the kulfis by gently rubbing the mould with napkins
  • Serve immediately

Notes

Highlights:
  • A delectable sugar free recipe, filled with the goodness of protein from milk
  • Walnuts add quality to this by providing immune-boosting and brain-protective omega 3 fatty acids.
  • Fruits and dates are a good source of fibre, antioxidants and phytonutrients.
NUTRIENT VALUES PER SERVING
Energy
 152 Kcal
Carbohydrate
 23 g
Protein
 4 g
Fat
 5 g
Calcium
 82 mg
Iron
 0.2 mg
Total Fibre
 3 g