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Healthy Chicken- Veggie Triangles

Prep Time 30 minutes
Cook Time 30 minutes
Course Breakfast|Brunch|Snacks
Servings 6
Calories 283 kcal

Ingredients
  

Ingredients A

  • 1 cup Red Rice
  • ½ cup Urad dal
  • ¼ cup Fine rava
  • ½ cup Green moong
  • 1 tsp Methi seeds
  • 1-2 Green chill
  • 1 inch piece Ginger
  • Salt-to-taste
  • Oil for drizzling

Ingredients B (For filling)

  • 4 tbsp Boiled shredded chicken or chopped salami
  • 4 tbsp Spring onion, chopped
  • 4 tbsp Cabbage, chopped finely
  • 2 tbsp Carrot, grated
  • 3 tbsp Capsicum, chopped finely
  • 1 tsp Sesame seeds
  • 1 tbsp Schezwan sauce
  • 2 tbsp Grated ginger
  • 2 tbsp Grated cheese
  • 1 tbsp Oil
  • Salt-to-taste

Instructions
 

Method A

  • Soak the dals and rice along with the methi seeds for 4-5 hours
  • Grind the soaked dals +rice + methi seeds along with ginger and green chili to a smooth paste adding some water to get a batter consistency, keep for 3-4 hours
  • Just before making the crepes add salt to taste and the fine rava, mix well and maintain batter consistency

Method B (For filling)

  • Heat oil in a non-stick pan, add the chopped spring onions, and sesame seeds and saute for 2 minutes, add the grated ginger and all the other vegetables.
  • Stir fry for3-4 minutes, add the shredded chicken, mix and add the schezwan sauce/ thai chili sauce , taste and adjust the seasonings, add salt if needed, put off the flame and mix in the grated cheese
  • Keep the filling aside till used

To Assemble the triangles

  • Heat a non-stick tava or flat pan, spoon out a ladle full of batter onto the tava and spread it to a circle of about 5-6 inches, drizzle some oil on the sides
  • Make a cut from the centre to edge and place some filling adjacent to it in the shape of a triangle, ¼, turn over the flap of the crepe to form a triangle, alternately, spread some filling on one half of the crepe and cover with the other half to form a crescent or half-moon shape.
  • Press down gently and cook till slightly crisp
  • Use up the rest of the batter and filling to make the remaining crepe triangles
  • Serve hot with sauce/chutney of your choice.

Notes

  • A modern non-vegetarian snack recipe made of Chicken, various bowls of cereal, and vegetables having all the nutrients in place to meet the requirements and making it a healthy and easy-to-go snack.
NUTRIENT VALUES PER SERVING
Energy
283 Kcal
Carbohydrate
47 g
Protein
10 g
Fat
4 g
Calcium
37 mg
Iron
0.7 mg
Total Fibre
4 g