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Hot Tomato Garlic Chutney

Prep Time 20 minutes
Cook Time 20 minutes
Course Breakfast|Brunch|Snack
Servings 8
Calories 56 kcal

Ingredients
  

  • cup Chopped tomatoes
  • ¼ cup Garlic flakes + 1 tbsp chopped
  • 4-5 Kashmiri red chilies
  • 2-3 tsp Chili powder
  • 2 tsp Soy sauce
  • Tamarind-lime size ball, or to taste
  • ½ tbsp Chana dal “Dalia
  • 2 tsp Sesame seeds
  • ½ tbsp Crushed roasted peanuts
  • ½ tsp Rocksalt
  • 2 tbsp Oil
  • Salt– to taste (if needed)

Instructions
 

  • Soak the Kashmiri chilies in water for 10 minutes
  • Grind the chana dal “Dalia” (roasted chana dal) to a powder, add to this the chopped tomatoes, ¼ cup of garlic flakes, soaked Kashmiri chilies, tamarind, chili powder and grind well
  • Heat oil in a deep pan, add the chopped garlic, sesame seeds and saute for a minute, add the tomato- spice ground paste and stir the mixture well, saute for 3-4 minutes till you get an aroma
  • To the above mixture add soya sauce, rock salt and crushed roasted peanuts, mix well
  • Taste and adjust seasoning
  • Transfer to a glass container, serve with savories
  • Chutney can be stored for a couple of days at room temperature and in the refrigerator for 10-12 days
  • Chutney can be stored longer by increasing the amount of oil used for tempering

Notes

Highlights:
  • A typical Indian dip which is low in calorie and can be accompanied in any kind of breakfast or snack recipes.
NUTRIENT VALUES PER SERVING
Energy
56 Kcal
Carbohydrate
2 g
Protein
0 g
Fat
5 g
Calcium
9.2 mg
Iron
0.2 mg