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Rajasi Makhana Mirch

Prep Time 25 minutes
Cook Time 25 minutes
Course dinner|lunch
Servings 4
Calories 168 kcal

Ingredients
  

  • cups Makhana (Lotus seed puff)**
  • ½ cup Capsicum, cubed*
  • ½ cup Red Bell Pepper, cubed*
  • 2 medium Onion, sliced
  • 7-8 Garlic
  • 1 inch piece Ginger
  • ½ cup Tomato, chopped
  • 3 tsp Kasuri methi
  • ¼ tsp Turmeric powder
  • 4 nos. Kashmiri red chili
  • 1-2 Green chili
  • ½ tsp Garam masala powder
  • 4 nos. Cardamom
  • 3-4 strands Mace, (Javitri)
  • 2 nos. Bay leaves
  • ½ tsp Cumin seeds
  • 3 tbsp Cashew nuts
  • 2-3 tsp Ghee or butter
  • tbsp Oil
  • ¼ cup Milk
  • 2 tbsp Cream (optional)
  • 2 tbsp Coriander leaves, chopped
  • Salt-to-taste

Instructions
 

  • In a non-stick deep pan/kadhai add a little of the ghee/butter and the Makhanas, saute on a very low flame for 5-7 minutes till well roasted and crisp
  • In the same kadhai add little more ghee/butter and saute the cubed capsicum and red bell pepper on a moderately high flame for abut 2 minutes and keep asid
  • Add ½ tablespoon of oil to the deep pan, add the sliced onions and saute for 2 minutes, add the ginger and garlic, continue to saute, add the Kashmiri red chiles, cumin seeds, saute for 2 minutes
  • To the above ingredients add 1 ½ tablespoons of cashew-nuts, cardamom, mace and cumin seeds, after a while add the chopped tomatoes and continue sauting till tomatoes turn pulpy
  • Put off the flame, cool this mixture
  • Grind the cooled onion-spice-tomato mixture to a smooth paste adding the green chilies
  • To the cleaned deep pan/kadhai add the remaining oil, when moderately hot add the bay leaves and the blended paste of onion- spices- tomato
  • Saute on a moderate flame for 5-7 minutes till well fried
  • Add kasuri methi and 1 tablespoon of chopped coriander leaves, remaining cashew nuts, saute
  • Add some salt and 1 ½ cup of warm water, and mix in the roasted Makhana and garam masala powder
  • Let the Makhana and the gravy simmer for some time, then add the milk, after a minute or so mix in the sauted cubed capsicum-bell peppers
  • Adjust the gravy and the seasoning, just before serving gently mix in the fresh cream (optional)
  • Serve with roti or plain pulav
  • * Green peas may be added instead of capsicum and bell peppers
  • ** Paneer or Mushroom may be used instead of Makhana

Notes

Highlights-
  • Makhana are minimal in salt, saturated fat, and cholesterol.
  • Vegetables provide a healthy boost thanks to their fibre, vitamins, minerals, and antioxidants.
  • Cashews are high in unsaturated fats, making them a healthy fat and protein source.
NUTRIENT VALUES PER SERVING
Energy
168 Kcal
Carbohydrate
13 g
Protein
2 g
Fat
11 g
Calcium
20.9 mg
Iron
0.5 mg
Total Fiber
2.2 g