Go Back

Mix Seeds And Nuts Chikki

Prep Time 20 minutes
Cook Time 20 minutes
Course Breakfast|Brunch|Snack
Servings 4
Calories 306 kcal

Ingredients
  

  • ¼ tbsp Peanut, Shelled and slightly crushed
  • 2 tbsp Walnuts, slightly crushed
  • 2 tbsp White sesame seeds
  • 2 tbsp Poppy seeds
  • 2 tbsp Watermelon seeds
  • 2 tbsp Pumpkin seeds
  • 2 tbsp Flax seeds
  • tbsp Jaggery
  • 2 tsp Ghee

Instructions
 

  • Roast sesame seeds, poppy seeds, watermelon seeds, pumpkin seeds, and flax seeds in a nonstick pan/ kadhai over a medium burner, swirling constantly, until lightly toasted, and set aside in a big bowl.
  • Roast the peanuts and walnuts for 2-3 minutes on low heat, then set them aside in the same bowl.
  • To make a smooth paste, melt ghee in a pan, then add jaggery and water and stir to combine (takes about 3 - 4 minutes). Once the jaggery has dissolved, reduce the heat to low and simmer for another 2 - 3 minutes.
  • Stir in the roasted seeds-nuts mixture until everything is combined into a smooth, thick mass. Over a low flame, stir everything together for 2 minutes, then remove from the heat.
  • Pour the mixture in a greased tray or thali. Cut into cubes with a greased knife. Allow to cool before making pieces. Store in a cool dry container

Notes

Highlights:
  • This sweet comes with the traditionality of Indian cuisine, filled with the goodness of nuts and seeds to provide wholesome nourishment and health
  • The immune-boosting and brain-protective omega 3 fatty acids found in walnuts and flax seeds improve the quality of this simple and healthy meal.
NUTRIENT VALUES PER SERVING
Energy
306 Kcal
Carbohydrate
18 g
Protein
9 g
Fat
18 g
Calcium
148 mg
Iron
4 mg
Total Fibre
5.2 g
Soluble Fibre
1 g