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Malabar Spinach, Yam And Drumsticks Curry

Prep Time 25 minutes
Course dinner|lunch
Servings 4
Calories 125 kcal

Ingredients
  

  • ¾ cup Yam (Suran), peeled and cubed pieces*
  • 1 cup Malabar Spinach, thick stalks
  • 2 nos. Drumsticks
  • ¾ Coconut, scraped
  • ¾-1 Tamarind pulp or to taste
  • ¾ tsp Haldi powder

Ingredients for Masala Grind

  • 1 tbsp Onion, chopped
  • 4-5 flakes Garlic
  • 2 nos. Kashmiri red chilies
  • 2-3 nos. Bedgi red chilies
  • ¾ tbsp Coriander seeds
  • Cumin seeds
  • Pepper corns
  • Mustard seeds
  • Urad dal
  • Rice flour

Ingredients For Vagar

  • 1 tsp Onion
  • 4-5 nos. Methi seeds
  • 6-7 nos. Curry leaves
  • 1 tbsp Oil, preferably coconut oil)

Instructions
 

  • Clean,peel and cut the suran into medium sized cubes, apply some salt and turmeric powder and keep aside
  • Clean the drumsticks, and cut into 2-3 inch-long batons, boil in just sufficient amount of salted water adding a few pinches of turmeric and keep aside
  • Clean, wash and cut the Malabar spinach stalks into 2 inch pieces
  • Gently roast the MASALA ingredients separately (except onion, garlic and rice flour) for a minute, do not over roast
  • Grind them to a smooth paste adding the scrapped coconut, chopped onion, garlic, and rice flour, 3-4 tablespoons of water may be added while grinding.
  • Heat oil in a deep vessel, add the chopped onion and saute for a minute or so
  • Add the cubed suran and saute for 1 -2 minutes, then add the Malabar spinach and saute again, add a little water and simmer for 5-7 minutes, then add the ground coconut-masala paste and 1 cup of water
  • Simmer on a low flame adding some salt and tamarind pulp
  • Add the boiled drumsticks and continue to simmer till the curry reaches desired consistency, neither too thick nor watery
  • Taste and adjust the seasoning and sourness to your taste
  • Make a vagar using 1 -2 teaspoons of oil, preferably coconut oil, a little chopped onion, methi seeds and curry leaves, you may add slit green chilies to make the curry spicy, pour the vagar over the curry, put a lid to retain the aroma, put off the flame
  • Serve with boiled red rice or millet rotis
  • Desi variety of big ladyfingers or Suran may be used in place of drumsticks, Malabar spinach may also be added if you desire
  • Tamarind can be replaced by “Kokam” or raw mango slices during season
  • ** The curry can be made with just the drumsticks or with Malabar spinach and suran

Notes

Highlights:
  • A balanced main course made of variety of vegetables making it a fiber rich and nourishing recipe.
NUTRIENT VALUES PER SERVING
Energy
125 Kcal
Carbohydrate
10 g
Protein
1 g
Fat
9 g
Calcium
9 mg
Iron
0.5 mg
Total Fibre
3.5 g