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Prawns And Drumsticks Curry

Prep Time 25 minutes
Course dinner|lunch
Servings 4
Calories 120 kcal

Ingredients
  

  • ¾ cup Prawns, medium sized, cleaned
  • 2 nos. Drumsticks
  • ¾ cup Coconut, scraped
  • ¾-1 tbsp Tamarind pulp
  • ¾ tsp Haldi powder

Ingredients for Masala Grind

  • 1 tbsp Onion, chopped
  • 4-5 flakes Garlic
  • 2 nos. Kashmiri red chilies
  • 2-3 nos. Bedgi red chilies
  • ¾ tbsp Coriander seeds
  • ½ tsp Cumin seeds
  • 8-10 Pepper corns
  • ½ tsp Mustard seeds
  • 2 tsp Urad dal
  • 1 tsp Rice flour

Ingredients for Vagar

  • 1 tsp Onion
  • 4-5 nos. Methi seeds
  • 6-7 nos. Curry leaves
  • 1 tbsp Oil (preferably coconut oil)

Instructions
 

  • Clean the prawns, apply some salt and keep aside for 7-10 minutes and wash off, apply the turmeric powder and keep aside
  • Clean the drumsticks, and cut into 2-3 inch-long batons, boil in just sufficient amount of salted water adding a few pinches of turmeric and keep aside
  • Gently roast the MASALA ingredients separately (except onion, garlic and rice flour) for a minute, do not over roast
  • Grind them to a smooth paste adding the scrapped coconut, chopped onion, garlic, and rice flour, 3-4 tablespoons of water may be added while grinding.
  • Heat oil in a deep vessel, add the chopped onion and saute for a minute or so
  • Add the prawns and saute for 1 -2 minutes, add the ground coconut-masala paste and 1 cup of water
  • Simmer on a low flame adding some salt and tamarind pulp
  • Add the boiled drumsticks and continue to simmer till the curry reaches desired consistency, neither too thick nor watery
  • Taste and adjust the seasoning and sourness to your taste
  • Make a vagar using 1 -2 teaspoons of oil, preferably coconut oil, a little chopped onion, methi seeds and curry leaves, you may add slit green chilies to make the curry spicy, pour the vagar over the curry, put a lid to retain the aroma, put off the flame
  • Serve with boiled red rice or millet rotis
  • Desi variety of big ladyfingers or Suran may be used in place of drumsticks, Malabar spinach may also be added if you desire
  • Tamarind can be replaced by “Kokam” or raw mango slices during season

Notes

Highlights:
  • A healthy Indian curry made of prawns and drumsticks making it a nutritious and tasty main course dish.
NUTRIENT VALUES PER SERVING
Energy
120 Kcal
Carbohydrate
2 g
Protein
6 g
Fat
9 g
Calcium
25.6 mg
Iron
0.5 mg
Total Fibre
1.6 g