AVOCADO (KABULI CHANNA / EGG) AND VEGGIES TOASTIDAS
Nutrition with Vibha
March 27, 2025
super easy
Avocado Egg And Veggies Toastidas
Ingredients
Ingredients A:
- ½ cup Avocado, scooped pulp
- 2 Boiled- eggs coarsely chopped
- 1 tbsp Spring onion green part chopped
- 2 tbsp Tomato, small cubes
- 2 tbsp Bell peppers,yellow, green small cubes
- Chopped green chili - to taste
- 1 tsp Roasted sesame seeds
- 1 tbsp Crushed roasted peanuts
- Salt & pepper- to taste
- 2 tsp Lemon juice
Ingredients B:
- 4-6 slices Multi grain bread toasted, each cut into 4
- 2 tsp Butter
Instructions
- Mix all the ingredients A in a big bowl adjust the condiments to taste and keep aside
- Apply a little butter(optional) on each slice of bread and toast till crisp on a tava
- Cut each slice into two strips
- Apply sufficient amount of filling on each toasted strip
- Garnish with rings of pickled Jalapeno or olive if desired and serve immediately.
Notes
Highlights:
- This dish combines the creamy richness of avocado with protein-packed eggs, offering a nutritious blend of healthy fats, fiber, and essential nutrients.
- The addition of colorful veggies and seeds enhances both the flavor and nutritional value.
| Energy | 171 kcal |
| Carbohydrate | 12.4 g |
| Protein | 6.1 g |
| Fat | 5.2 g |
| Calcium | 50.7 mg |
| Iron | 1.2 mg |
| Total Fiber | 1.8 g |
| Soluble Fiber | 0.5 g |
Avocado Kabuli Channa & Veggies Toastidas
Ingredients
Ingredients A:
- ½ cup Avocado scooped pulp
- ½ cup Kabuli channa, boiled and crushed
- 1 tbsp Spring onion green part chopped
- 2 tbsp Tomato, small cubes
- Bell peppers yellow, green - 2 tbsp, small cubes
- Chopped green chili - to taste
- 1 tsp Roasted sesame seeds
- 1 tbsp Crushed roasted peanuts
- Salt & pepper- to taste
- 2 tsp Lemon juice
Ingredients B:
- 4-6 slices Multi grain bread toasted, each cut into 4
- 2 tsp Butter
Instructions
- Mix all the ingredients A in a big bowl adjust the condiments to taste and keep aside
- Apply a little butter(optional) on each slice of bread and toast till crisp on a tava
- Cut each slice into two strips
- Apply sufficient amount of filling on each toasted strip
- Garnish with rings of pickled Jalapeno or olive if desired and serve immediately.
Notes
Highlights:
- This dish is rich in healthy fats from avocado, providing heart-friendly monounsaturated fats and fiber.
- The addition of chickpeas boosts the protein content, making it a nutritious and filling snack.
| Energy | 173 kcal |
| Carbohydrate | 14.5 g |
| Protein | 4.32 g |
| Fat | 5.1 g |
| Calcium | 50.7 mg |
| Iron | 1.2 mg |
| Total Fiber | 1.8 g |
| Soluble Fiber | 0.5 g |
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