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Health Unboxed
Health – The most precious, The most cherished, The most valued.
It is time to manifest it in its full blaze into our realities and our lives
Let’s serve ourselves healthily this time on
Let’s live as Ambassadors for Healthy Living
Let’s Unbox Health
The Personalised Consultations Are Offered for the Following:
1. Sustainable Weight Loss
2. Health Focused Weight and Muscle Gain
3. Clinical Conditions
• Diabetes
• High Blood Pressure
• High Cholesterol Levels
• Arthritis
• Acidity And Ulcers
• Irritable Bowel Disease
• Pcos
• Bone Health Issues
• Skin And Hair Health
4. Growth and Academic Performance Nutrition for Children
5. Nutrition for Healthy and Graceful Ageing and Nutrition for the Elderly
6. Nutrition for a Healthy Pregnancy
7. Maternal and Infant Nutrition: (Nutrition for Breastfeeding Mothers and Healthy Complementary Feeding Strategies)
Packages
Balance Health
FREQUENCY: One Time Consultation
Support Offered (Online/offline)
• One Time Consultation for 11/2 Hours Which
Includes Detailed Assessment and Diet Plan.
Assessments Conducted:
• Body Composition Analysis
• Fitness Tests – Step Test (Using A Stepper), Grip Strength
(With Hand Grip Dynamometer), Sit and Reach Test.
This Equipment Will Be Required.
• Assessment of Clinical Signs and Symptoms
• Detailed Dietary Assessment
• Client Comes With Most Recent Medical Tests If Available.
If Required, Suggestions for Medical Tests May Be Given.
• Infograms And Educational Materials Provided On Email.
This Can Be Online Or Offline
One Online Followup After 7 Days
Elevate Health
FREQUENCY: 3 Month Plan
Support Offered:
Month 1
• One Primary Offline 1 Hour Exploratory Consultation for
Dietary and Mindset Assessment
Assessments Conducted:
• Body Composition Analysis
• Fitness Tests – Step Test (Using a Stepper), Grip
Strength (With Hand Grip Dynamomter), Sit and Reach Test.
These Equipments Will Be Required.
• Assessment of Clinical Signs and Symptoms
• Assessment of the Mindset with Regards
Positive Health Change
• Detailed Dietary Assessment
• Client Comes With Most Recent Medical Tests If Available.
If Required, Suggestions for Medical Tests May Be Given.
• Second Primary 1 Hour Consultation After 3 Days for
Sharing of Diet and Lifestyle Intervention (Online)
• Two Online Followups 10 Days Apart.
Month 2 and 3
• 2 Online Followups 15 Days Apart
Resources
• 2 Summary Documents of Consultations
• 2 Educational Videos
• Recipe Docket
• 2 Affirmation and 2 Empowerment Podcasts
• My Body Temple
• Affirmations
• Mindset Change Meditation
• Self-Care Meditation
Made Available in Sequence in the First Month
Additional Hand Holding
• Email Response to Three Pressing Questions in
Between Followups
• Two Online Touchpoints With Senior Associate
Nutritionists
• Focus Group Discussion on Mindset, Nutrition and
Lifestyle Altering Strategies for Sustainable Healt
Transform Health
FREQUENCY: 6-Month Plan
Support Offered:
Month 1
• One Primary Offline 1 Hour Exploratory Consultation
for Dietary and Mindset Assessment
• Assessments Conducted:
• Body Composition Analysis
• Fitness Tests – Step Test (Using A Stepper), Grip
Strength (With Hand Grip Dynamomter), Sit and Reach
Test. These Equipments Will Be Required.
• Assessment of Clinical Signs and Symptoms
• Assessment of the Mindset with Regards Positive
Health Change
• Detailed Dietary Assessment
• Client Comes with Most Recent Medical Tests If Available.
If Required, Suggestions for Medical Tests May Be Given If
So Required.
• Second Primary 1 Hour Consultation After 3 Days for
Sharing of Diet and Lifestyle Intervention (Online)
• Two Followups 10 Days Apart.
Month 2 to 5
• 2 Online Followups 15 Days Apart
Resources
• 6 Summary Documents of Consultations
• 6 Educational Videos
• Recipe Docket
• 2 Affirmation and 2 Empowerment Podcasts
• My Body Temple
• Affirmations
• Mindset Change Meditation
• Self-Care Meditation
Made Available in Sequence in the First Month
Additional Hand Holding
• Email Response to Three Pressing Questions in
Between Followups
• Two Online Touchpoints With Senior Associate Nutritionists
• Focus Group Discussion on Mindset, Nutrition and
Lifestyle Altering Strategies for Sustainable Health.
