Blogs Archive - Nutrition With Vibha

“Fueling the Future Athletes: Essential Foods for Child Sportspeople”

Nutrition plays an important role in the overall health and performance of athletes, especially child athletes. Proper nutrition helps children to develop and maintain healthy body weight, build muscle, strengthen bones, and improve their cognitive abilities. It also gives them the energy they need to perform at their best during sports activities. Proper nutrition is …

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Fenugreek – A superfood for the betterment of the body!

Introduction to the Indian superfood- Methi (Fenugreek)- Indian superfoods are considered the best sources of nutrition for a healthy lifestyle. They have been used for centuries in India and have amazing benefits that you should know about. Indian superfoods are like the secret ingredients that make up the Indian diet. Some of these foods are …

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How to win the battle against typhoid: The guide to using the nutrition weapon.

Today, the world is suffering from several crises. We can try to solve the financial crisis with materials and money. But when humans fight against health issues, the situation is critical and dealt with care. Hygiene is one of the major factors that decide the well-being of our lives. Several diseases can arise due to …

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Mission 2023 – Health Resolution, Health Revolution

Mission 2023 – Health Resolution, Health Revolution That steep incline That curved path The next step is a mystery That half seen bridge That vanishing river The way ahead is a half written story That’s when we must remember It’s never the end It’s just a bend A chance to turn To dreams, to life, …

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Let’s Serve Health this Christmas!

Let’s Serve Health this Christmas! Christmas 2022 is here, and we can’t be more pumped up. Our wonderfully diverse India is nothing less than an amalgamation of several beautiful people in one entity. We celebrate all the festivals with immense joy and excitement. With the cool breeze of winters, here we have one of our …

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National Farmers Day- 2022

National Farmers Day-2022 Did you know, December 23rd is celebrated as Kisan Diwas (Farmer’s day)? This is the day dedicated to the unsung heroes of India! The ones who work on the farms throughout the year. Be it winter, summer, or rain. Farmers work relentlessly for cultivating crops to provide for all. This day is …

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Tackling the Menace of Iron Deficiency and Iron Deficiency Anaemia

Blood – that is what delivers oxygen and nutrients to every cell in the body. The process of oxygen delivery is a very intricate process – Breathing in binds oxygen to hemoglobin in the lungs after the release of Carbon Dioxide. (Haemoglobin contains protein and iron. Iron makes up haeme and therefore being iron deficient …

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Four Gifts of Health for your child this Childrens’ day

It’s Childrens’ Day – celebrated on the Birthday of our second President Dr. Sarvepalli Radhakrishnan. In India, a day dedicated to Children, a day to celebrate childhood and a day to teach children in a fun way. As parents, we may be selecting some gifts too for our children on this special day. This year, …

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5 Ways of choosing Health this Diwali.

Diwali: Light up Health, Light up Nourishment! 5 Ways of Choosing Health this Diwali Blog by Ms.Vibha Hasija / Recipes by Dr Anuradha Mitra India teems diversity in this beautiful one big country – the beautiful confluence and amalgamation of diverse beliefs, religions, and cultural feasts. The richness of our heritage comes to the …

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NUTRITION FOR A SUSTAINABLE CHANGE IN HEALTH

World Food Day 2022

On the occasion of World Food Day, we are so happy to feature wonderful thoughts expressed in words and verse by budding nutritionist Asmita Jaiswal. Currently pursuing her Masters in Nutrition, she is an ardent believer in equal nutritional justice. Read her thoughts on sustainable health expressed through a heart touching poem and thought provoking words. We at Nutrition with Vibha feature her as her thoughts align with our vision – Nutrition for a Sustainable Change in Health. Write in your comments and thoughts to this piece.

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