DATE AND NUT ROLLS
Nutrition with Vibha
June 14, 2024
super easy
Dates and Nut Rolls
Ingredients
- ½ cup Black dates- deseeded and finely chopped
- 2 tbsp Almonds -chopped
- 2 tbsp Pistachios – chopped
- 2 tbsp Walnuts – chopped
- 1 tbsp Flax seeds (roasted)
- 1 tbsp Garden cress seeds (previously soaked for 10 minutes)
- 1 tbsp Sesame seeds (roasted)
- 1 tbsp Poppy seeds -for coating (slightly roasted)
- ½ tsp Ghee
- 1 tbsp Desiccated coconut – for coating
Instructions
- In a non-stick pan, melt the ghee and stir in the almonds, pistachios, walnuts, flax seeds, soaked garden cress seeds, and sesame seeds.
- Then add the dates and keep stirring constantly for 5 to 7 minutes till the mixture forms a ball
- Cool and divide the mixture into four equal sections and shape into elongated roll
- Roll into harden the poppy seeds and desiccated coconut and refrigerate for 15 – 20 mins
Notes
Highlights:
This delectable dessert, whilst fantastic for the taste buds, is a great source of fibre, immune enhancing and brain-protective omega 3 fatty acids, iron and several micronutrients.
NUTRIENT VALUES PER SERVING
| Energy | 199 kcal |
| Carbohydrate | 16 g |
| Protein | 05 g |
| Fat | 13 g |
| Calcium | 98.2 mg |
| Iron | 1.9 mg |
| Total Fibre | 3.8 g |
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