OATS AND SOY PANCAKES
Nutrition with Vibha
June 14, 2024
super easy
Oats and Soy Pancakes
Ingredients
- ½ cup Oats flour
- ¼ cup Soy flour
- ¼ cup Wheat Flour
- 1 Banana – medium size chopped
- 4 Dates – chopped
- 1 big Egg
- 1 tbsp Milk
- 2 tbsp Almonds – chopped
- 2 tbsp Sesame seeds (slightly roasted and powdered)
- 1 tbsp Cooking oil
- Pinch of salt
- Honey for drizzling while serving as per taste
For a vegetarian option
- Use 3 tablespoons of milk in total in place of egg (If needed, a little more milk can be added to get batter consistency)
Instructions
- In a mixing bowl, whisk together the flours, 1 large egg, milk, oil, sesame seeds, chopped almonds and dates, and a pinch of salt.
- Set aside for a while for 15 minutes to rest before cooking
- Heat a medium sized mom stick frying pan. Pour a ladle full of batter and spread evenly
- Cook for 1 minute on each side till golden brown on a low flame
- Top with sliced bananas and drizzle with honey.
Notes
Highlights:
- This recipe is a hearty breakfast that contributes good quality protein and fiber
| Energy | 233 Kcal |
| Carbohydrate | 28 g |
| Protein | 8 g |
| Fat | 9 g |
| Calcium | 55.1 mg |
| Iron | 1 mg |
| Total Fibre | 3.8 g |
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