JOWAR MAKHANA GRANOLA DELITE
Nutrition with Vibha
June 14, 2024
super easy
Jowar Makhana Granola Delite
Ingredients
- 1 cup Jowar puffs
- ½ cup Black dates (seedless)
- ½ cup Oats
- ¼ cup Makhana
- 1 tbsp Almonds
- 1 tbsp Walnuts
- 2 tbsp Sesame seeds
- 1 tbsp Dried black raisins
- 2 tbsp Peanut butter or butter
- 2-3 tbsp Honey
- ¼ Salt
Instructions
- Dry roast the oats, jowar puffs, oats, makhana, sesame seeds and nuts separately. Crush and keep aside.
- Grind the seedless dates in a food processor and keep aside.
- Heat butter on a low flame on a non stick pan, add all the ingredients and mix thoroughly to form an even mass
- Grease a tray or a thali with butter and pour the granola mixture onto it. Flatten it evenly with the back of a greased vati
- Sprinkle raisins on top and press them down
- Cover with a grease proof paper and set aside in the refrigerator for about 2 hours
- Cut out into even sized rectangles.
- Store in an airtight container in the refrigerator.
Notes
Highlights:
- Dates are a healthy option for white sugar in recipes due to their features such as sweet flavor, minerals, fiber, and antioxidants
- Jowar puffs and oats, are a good source of carbs and fiber
- Walnuts and flaxseeds include immune-boosting and brain-protective omega 3 fatty acids, which improve the quality of this simple and healthy meal
- Sesame seeds and almonds are high in magnesium
| Energy | 313 Kcal |
| Carbohydrate | 46 g |
| Protein | 6 g |
| Fat | 7 g |
| Calcium | 19.1 mg |
| Iron | 0.9 mg |
| Total Fiber | 3.2 g |
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