CABBAGE CUBES (KOBI CHI VADI)
Nutrition with Vibha
June 14, 2024
super easy
Cabbage Cubes (Kobi chi vadi)
Ingredients
- ½ cup Oats powder
- ½ cup Jowar flour
- ½ cup Thick besan
- ½ cup Rava-(Fine Semolina)
- 1 cup Grated cabbage
- 2 tbsp Roasted peanuts (slightlycrushed)
- 1½-2 tsp Ginger-chilli paste
- 2-3 tbsp Chopped coriander leaves
- ¾ tsp Turmeric powder
- 1 tsp Dhana jeera powder
- ½ tsp Chili powder
- ½ tsp Garam masala
- 1 tsp Sugar
- ½ cup Curd
- Salt-to-taste
- ½ tsp Soda bicarbonate (optional)
- 2 tsp Lemon juice
For Vaghar
- 2 tsp Oil
- ½ tsp Rai
- ½ tsp Urad dal
- 1 tsp Sesame seeds
- 1 Green chili
- 2 Curry leaves
- Few pinches Hing
- 1 tbsp Scraped coconut for garnish (optional)
Instructions
- In a mixing bowl combine all ingredients except the eno
- Leave aside for 15 minutes add water to get a thick batter
- Greece the separator of steamer or pressure cooker
- Heat water in the steamer add Eno to the batter
- Sprinkle some water over it and mix gently
- Pour into 2 separators and steam for 15 minutes
- Remove, cool and cut into diamond shapes
- Make a vaghar of oil, rai, til, ajwain and hing, and pour over the kobe vadis.(kobi vadis can be pan fried or in an air fryer if desired)
- Garnish with scraped coconut and coriander leaves
- Serve hot with chutney/ thecha/ ketchup
Notes
Highlights:
- Besan is helpful for diabetics because it is high in complex carbs and has a low glycemic index. It's also high in fiber, which is beneficial to diabetics. Magnesium, which is abundant in besan, increases insulin responsiveness by decreasing insulin resistance
- Oats, Semolina, Jowar and cabbage contribute a good amount of fiber and micronutrients.
- Peanuts, curds and Besan also contribute protein.
| Energy | 293 kcal |
| Carbohydrate | 46.9 g |
| Protein | 8.70 g |
| Fat | 5.27 g |
| Calcium | 64.98 mg |
| Iron | 0.74 mg |
| Total Fiber | 4.24 g |
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