Alu-Matar Tikkies

Alu-Matar Tikkies

Prep Time 30 minutes
Cook Time 30 minutes
Course Breakfast, lunch, Snack
Servings 4
Calories 303 kcal

Ingredients
  

A

  • 5 medium size Boiled potatoes
  • 3 Bread slices – powdered in a mixer
  • 2 tsp Ginger-green chili paste
  • Salt- to taste

B

  • 1 cup Green peas – boiled
  • 2 Green chilis – finely chopped
  • 1 inch piece Ginger – grated
  • 1 tbsp Raisins
  • 1 tbsp Roasted peanuts – crushed
  • 1/2 tsp Garam masala powder
  • 1 tsp Dhania – jeera powder
  • ½ tsp Haldi powder
  • 2 tbsp Coriander leaves – chopped
  • 1 tsp Sugar
  • Salt-to-taste
  • Lemon-to-taste
  • 1 tbsp Oil – for frying

Instructions
 

  • Grate the boiled potatoes in a deep plate, mixin the powdered bread, ginger-chili paste, salt
  • Blend well with hands to form a smooth dough-like texture, keep aside covered
  • Heat oil in a deep pan, add jeera and hing, and grated ginger
  • Take away from the flame and add the choppedgreen chili, dhania-jeera powder and haldi powder, return to low flame
  • Add the boiled and slightly mashed green peas,stir, add the chopped coriander leaves, raisins, crushed peanuts, garam masalapowder, salt, sugar and lemon to taste
  • Mix well, taste and adjust seasoning
  • Make equal portions of the potato mixture and green pes filling
  • Dampen hands take a portionl of potato mixture
  • Flattento get a cup like shape and fill it with one portion of  the green peas filling mixture, seal theedges, flatten  and shape into patties
  • Shallowfry in a non-stick pan till golden brown in colour on both the sides
  • Serve hot with chutney and sauce of yourchoice

Notes

Highlights
  • Peas’ fiber and protein content are known to aid digestion, which can help balance blood sugar levels after a meal. On the glycemic index scale, peas are also low.
  • Peanuts are high in unsaturated fat and other nutrients that help your body’s ability to regulate insulin
  • Bread supplies a significant portion of the nutrients required for growth, maintenance of health, and well-being. It is an excellent source of protein, vitamins, minerals, fiber, and carbohydrates. It is also low in fat and cholesterol.
 
NUTRIENT VALUES PER SERVING
Energy
303 kcal
Carbohydrate
49.93 g
Protein
5.14 g
Fat
7.65 g
Calcium
32.07mg
Iron
0.78 mg
Total Fiber
5.81 g
Soluble Fiber
0.01 g
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