Alu-Matar Tikkies
Ingredients
A
- 5 medium size Boiled potatoes
- 3 Bread slices – powdered in a mixer
- 2 tsp Ginger-green chili paste
- Salt- to taste
B
- 1 cup Green peas – boiled
- 2 Green chilis – finely chopped
- 1 inch piece Ginger – grated
- 1 tbsp Raisins
- 1 tbsp Roasted peanuts – crushed
- 1/2 tsp Garam masala powder
- 1 tsp Dhania – jeera powder
- ½ tsp Haldi powder
- 2 tbsp Coriander leaves – chopped
- 1 tsp Sugar
- Salt-to-taste
- Lemon-to-taste
- 1 tbsp Oil – for frying
Instructions
- Grate the boiled potatoes in a deep plate, mixin the powdered bread, ginger-chili paste, salt
- Blend well with hands to form a smooth dough-like texture, keep aside covered
- Heat oil in a deep pan, add jeera and hing, and grated ginger
- Take away from the flame and add the choppedgreen chili, dhania-jeera powder and haldi powder, return to low flame
- Add the boiled and slightly mashed green peas,stir, add the chopped coriander leaves, raisins, crushed peanuts, garam masalapowder, salt, sugar and lemon to taste
- Mix well, taste and adjust seasoning
- Make equal portions of the potato mixture and green pes filling
- Dampen hands take a portionl of potato mixture
- Flattento get a cup like shape and fill it with one portion of the green peas filling mixture, seal theedges, flatten and shape into patties
- Shallowfry in a non-stick pan till golden brown in colour on both the sides
- Serve hot with chutney and sauce of yourchoice
Notes
Highlights
- Peas’ fiber and protein content are known to aid digestion, which can help balance blood sugar levels after a meal. On the glycemic index scale, peas are also low.
- Peanuts are high in unsaturated fat and other nutrients that help your body’s ability to regulate insulin
- Bread supplies a significant portion of the nutrients required for growth, maintenance of health, and well-being. It is an excellent source of protein, vitamins, minerals, fiber, and carbohydrates. It is also low in fat and cholesterol.
| Energy | 303 kcal |
| Carbohydrate | 49.93 g |
| Protein | 5.14 g |
| Fat | 7.65 g |
| Calcium | 32.07mg |
| Iron | 0.78 mg |
| Total Fiber | 5.81 g |
| Soluble Fiber | 0.01 g |