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As the clock ticks down to March's 10th and 12th board exams, preparation goes beyond textbooks. Step into the world of nutrition and lifestyle, where smart choices can turn a groggy cram session into an energized study marathon. This blog is your go-to guide not just to pass but to excel in those critical exams!

Nourishment for Optimal Academic Performance

What is the one thing that pushes you to hustle? A motivating quote or a pat on the back? The answer is different for different individuals. We all need external fuel to help us work. It might be talking with a friend or a walk in the park. These are some emotional/ social fuels that can pump our energy. The physical fuel for our body to work comes from the nutrition we provide. The major source of energy for our body comes from carbohydrates

Why should young athletes eat carbohydrates?

Carbohydrate is one of the prominent macro nutrients that comes from our diet. Carbohydrates are also known as saccharides/ sugar. Based on the length of the sugar chain, the classification of carbohydrates is done. Monosaccharides, oligosaccharides, polysaccharides, starches, etc. types of carbohydrates have different roles to play. The major function of carbohydrates is to provide energy and help in several metabolic processes. Carbohydrates are in all food groups except for meat, oils, plain tea/coffee, fish, and eggs

Is consuming carbohydrates to fuel young athletes a good option?