Name: Coriander Whey Soup
Prep time: 20 min
Cook time: 20 min
Ingredients: 5 cup Whey; 2 tbsp Oats powder; ½ bunch Coriander leaves - washed, chopped; 2-3 Baby Corn, cut into thin rings; 2 tbsp Carrot, grated; 3 tbsp Ginger, grated; 1 tbsp Green chilis , chopped finely (or to taste); ½ tbsp (or to taste) Pounded White/Black pepper; 1 tbsp Lemon juice; 1 tbsp Olive oil (or butter); * If Whey is not available use vegetable stock or water.

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Coriander Whey Soup

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Prep Time 20

Cook Time 20

Course Brunch, dinner, lunch, Snack

Servings 4

Calories 124 kcal

Ingredients

5 cup Whey
2 tbsp Oats powder
½ bunch Coriander leaves – washed, chopped
2-3 Baby Corn, cut into thin rings
2 tbsp Carrot, grated
3 tbsp Ginger, grated
1 tbsp Green chilis , chopped finely (or to taste)
½ tbsp (or to taste) Pounded White/Black pepper
1 tbsp Lemon juice
1 tbsp Olive oil (or butter)
* If Whey is not available use vegetable stock or water.

Instructions

Heat oil in a deep pan, add the oats powder and sauté for a few minutes
Add the grated ginger and 1 cup of water, simmer on low flame, stirring continuously
Add all the other vegetables and continue to simmer
Add the Whey, salt, pounded pepper and continue to simmer, keep stirring
When the soup has boiled well and has got a good consistency, not thick nor watery, then put off the flame and add the lemon juice, mix
Adjust the seasonings, add more lemon if needed, serve hot

Notes

Highlights:

A healthy, nourishing soup having a good amount of fiber, vitamins and minerals.

NUTRIENT VALUES PER SERVING

Energy	124 Kcal
Carbohydrate	18 g
Protein	3 g
Fat	6 g
Calcium	248.5 mg
Iron	0.7 mg
Total Fiber	1 g

CORIANDER WHEY SOUP