Kabuli and veggie Sandwich
Ingredients
- 8 Whole wheat or Multi grain bread slices
- 1 cup Boiled Kabuli chana
- ½ cup Potato, boiled and mashed
- 2 tbsp Cheese or cheese spread
- 2 tbsp Capsicum, finely chopped
- 2 tbsp Carrot, grated
- 2 tbsp Celery, chopped stalk
- 2 tbsp Hung curd
- ½ tbsp Pounded pepper
- ¾ tbsp Mustard paste or Kashundi or to taste
- 2 tbsp Honey
- ¾ tbsp Tomato ketchup or to taste (hot & sweet preferably)
- ½ tbsp Chili flakes
- Salt-to-taste
Instructions
- In a mixing bowl mash the boiled kabuli chana with a fork, mix in the mashed potato, grated cheese, hung curds, chopped capsicum and celery, grated carrots
- Blend in all the sauces spices and condiments and honey
- Add salt, mix well, taste and adjust seasonings
- Apply the filling generously on 4/5 slices of bread, and make sandwiches
- Cut into two or four, serve with beverage of your choice
- The filling can be stored in air -tight container in the refrigerator for a day or two
- Filling can be used as topping for savory biscuits/crackers or khakras
Notes
Highlights:
A fiber-rich sandwich with a twist of good iron and protein content from bread and chickpeas makes it a great nutritious and healthy snack. NUTRIENT VALUES PER SERVING
A fiber-rich sandwich with a twist of good iron and protein content from bread and chickpeas makes it a great nutritious and healthy snack. NUTRIENT VALUES PER SERVING
| Energy | 269 Kcal |
| Carbohydrate | 46 g |
| Protein | 9 g |
| Fat | 4 g |
| Calcium | 84.2 mg |
| Iron | 1.9 mg |
| Total Fibre | 3.2 g |
Boiled Egg and Chicken Sandwich
Ingredients
- 8 Whole wheat or Multi grain bread slices
- 2 nos. Boiled eggs
- ½ cup Chicken , boiled and finely shredded
- 2 tbsp Cheese or cheese spread
- 1 tbsp Capsicum, finely chopped
- 1 tbsp Carrot, grated
- 2 tbsp Celery, chopped stalk
- 2 tbsp Hung curd
- ½ tbsp Pounded pepper
- ¾ tbsp Mustard paste or Kashundi or to taste
- 2 tbsp Honey
- ¾ tbsp Tomato ketchup or to taste (hot & sweet preferably)
- ½ tbsp Chili flakes
- Salt-to-taste
Instructions
- In a mixing bowl grate the boiled eggs, mix in the shredded chicken, grated cheese, hung curds, chopped capsicum and celery, grated carrots
- Blend in all the sauces spices and condiments and honey
- Add salt, mix well, taste and adjust seasonings
- Apply the filling generously on 4/5 slices of bread, and make sandwiches
- Cut into two or four, serve with beverage of your choice
- The filling can be stored in air -tight container in the refrigerator for a day or two
- Filling can be used as topping for savory biscuits/crackers or khakras
Notes
Highlights:
A iron rich sandwich with the goodness of good quality protein coming from egg and chicken making it a balanced and healthy dish.
NUTRIENT VALUES PER SERVING
| Energy | 244 Kcal |
| Carbohydrate | 29 g |
| Protein | 13 g |
| Fat | 8 g |
| Calcium | 89 mg |
| Iron | 2.4 mg |
| Total Fibre | 0.2 g |