APPLE CRUMBLE
super easy
Apple Crumble
Ingredients
Ingredients A:
- ½ cup Oats roast slightly and powdered (You may use all-purpose flour if you desire)
- ¼ cup Biscuits - Good-day or Karachi powdered
- 1 tbsp Butter
- 1½ tbsp Castor sugar or to taste, or Honey to taste
- 1 tbsp Almonds slivered
- 1 tbsp Pumpkin seeds -1 tablespoon
Ingredients A:
- 1 cup Apples peeled sliced
- 1-2 tbsp Milk
- Cinnamon powder-a few pinches
Instructions
- Peel apples, slice thinly
- Mix with 2- 3 teaspoon of sugar or honey, half of the milk and cinnamon powder
- Grease a deep flat baking dish with little butter and place the above apple mixture in it
- In another mixing bowl prepare the crumble
- Mix the powdered oats and powdered biscuits
- Add the blanched slivered almonds, pumpkin seeds and castor sugar to the above mixture
- Mix the above ingredients well, and place the chilled butter in the centre of the mixture
- Mix gently with finger- tips to get a bread - crumbs like texture (short-crust pastry method)
- Gently press down this pastry mixture on top of the prepared apple layer
- Drizzle/spray a little milk on top, dot with little butter
- Bake in a moderately hot oven (175degC) for 15-20 minutes or till done.
- Alternatively, it can be microwaved for 5 minutes
- Serve by itself or with whipped cream/ vanilla ice-cream
Notes
- Dates and Almonds are a healthy option have characteristics such as sweet flavour, minerals, fibre, and antioxidants
- Oats are a good source of carbs and fibre
- Sesame seeds and almonds are high in magnesium
Energy | 234 kcal |
Carbohydrate | 31 g |
Protein | 4 g |
Fat | 10 g |
Calcium | 24 mg |
Iron | 0.4 mg |
Total Fibre | 2.2 g |
Soluble Fibre | 0.7 g |
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