BLACK CHANA AND MOONG DAL PATTIES
super easy
Black Chana And Moong Dal Patties
Ingredients
Ingredients
- 1 cup Black chana,drained and rinsed
- 1 cup Moong dal, drained and rinsed
- ¾ cup Soy flour
- 2 tbsp Besan
- ½ cup Onion, diced
- ¼ cup Capsicum, diced
- ½ cup Raw papaya, grated
- ¼ cup Green peas,
- cup Coriander, finely chopped
- 2 cloves Garlic, crushed
- 2 Eggs lightly beaten
- 1 tsp Jeera powder
- 1 tbsp Pumpkin seeds
- 1 tbsp Flax seeds
- 1 tsp Ground turmeric
- Pepper to taste
- 1½ tbsp Cooking oil
- Salt as per taste
Instructions
- Heat the oil in a frying pan over medium heat, then add the diced onions. Cook, stirring periodically, until softened. Capsicum, grated raw papaya, and capsicum are now added.
- Cook for another 2-3 minutes, stirring constantly, after adding the garlic, turmeric, and cumin. Place in a food processor and blend until smooth.
- In a food processor, combine black beans, moong dal, pumpkin seeds, flax seeds, coriander, eggs, and spices. Blend until completely smooth.
- Transfer the mixture to a bowl and stir in the soy flour, besan, and salt. Combine all ingredients and shape into 8 patties.
- Place a frypan over medium heat, add the oil, and panfry the patties until brown on both sides.
- Serve with cucumber yoghurt or a mango and avocado salsa, if desired.
Notes
- The high fibre, protein of Black gram whole (black chana), Besan and soy contributes to better blood sugar level
- Moong dal is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. it is a powerful source of vegetarian protein.
- Raw papaya has the greatest amount of carotenoids than tomatoes and carrots
Energy | 355 kcal |
Carbohydrate | 36 g |
Protein | 22 g |
Fat | 10 g |
Calcium | 79.6 mg |
Iron | 1.9 mg |
Total Fibre | 13 g |
Soluble Fibre | 1.7 g |
Leave a Reply