CHICKEN CHEESE SWEET POTATO SANDWICH & CHEESE SWEET POTATO SANDWICH
Nutrition with Vibha
March 26, 2025
super easy
Cheese Potato Sandwich
Ingredients
Ingredients
- 8 Whole Wheat Brown Bread
- 2 Tomatoes
- 1 Onion sliced
- 1 cup Sweet Potatoes boiled,coarsely mashed
- ¼ cup Boiled crushed green peas
- 2 tbsp Processed cheese- grated
- 2 tbsp Mozerella cheese
- 2 Green Chillies,finely chopped
- 2 Coriander Leaves,finely chopped
- 1 tsp Garden cress seeds
- 2 tsp Mixed herbs
- 1 tsp Tabasco sauce
- 1 tbsp Oil
- 2 tsp Butter
- Salt- to taste
Instructions
- In a heavy-bottomed skillet, heat the oil; add the sliced onion,green chili and saute for a minute or so
- Add the coarsely mashed boiled sweet potato,mix,add all the remaining ingredients except the cheese
- Stir until all of the ingredients are thoroughly blended. Cover the pan, reduce the heat to low, and leave to cook for a few minutes.
- Turn off the heat when you're finished. The filling is complete. Set aside.
- Place a slice of bread on a flat surface and spoon a little quantity of potato filling on top, spreading it around. Top with shredded cheese.
- Then top with the remaining slice of bread. With your palms, press down on the sandwich.
- Preheat a skillet or grill pan; spread butter on the top facing slice if desired. Place the sandwich in a hot skillet or grill pan, buttered side down.
- Apply butter on the top side, if desired. Press the sandwich down with a spatula to ensure equal grilling and that the filling stays within. Cook until crisp and gently browned on the opposite side.
- Note: You can grill your spiced potato sandwich in a sandwich maker and serve it for breakfast or pack it in a school lunch box if you want.
- To make a balanced breakfast, serve the cheese and sweet potato sandwich with a smoothie.
Notes
Highlights:
- Brown bread and sweet potatoes are good source of fiber, vitamins, and minerals, making them a nutritious option
- Green peas will contribute protein.
- Calcium, protein, phosphorus, zinc, vitamin A, and vitamin B12 are all found in cheese.
- Garden-cress seeds are rich in phytochemicals, iron, fibre, and protein, and they help to promote digestive health.
| Energy | 260 kcal |
| Carbohydrate | 48 g |
| Protein | 3 g |
| Fat | 5 g |
| Calcium | 76 mg |
| Iron | 1.8 mg |
| Total Fiber | 3.2 g |
| Soluble Fiber | 1.1 g |
Chicken Cheese Sweet Potato Sandwich
Ingredients
Ingredients
- 8 Whole Wheat Brown Bread
- 2 Tomatoes, chopped
- 1 Onion sliced
- ½ cup Sweet Potatoes boiled,coarsely mashed
- ¼ cup Shredded chicken
- ¼ cup Boiled crushed green peas-
- 2 tbsp Processed cheese grated
- 2 tbsp Mozerella cheese
- 2 Green Chillies, finely chopped
- 2 tbsp Coriander Leaves, finely chopped
- 1 tsp Garden cress seeds
- 2 tsp Mixed herbs
- 1 tsp Tabasco sauce
- 1 tbsp Oil
- 2 tsp Butter
- Salt- to taste
Instructions
- In a heavy-bottomed skillet, heat the oil; add the sliced onion,green chili and saute for a minute or so
- Add the coarsely mashed boiled sweet potato and chicken, mix, add all the remaining ingredients except the cheese
- Stir until all of the ingredients are thoroughly blended. Cover the pan, reduce the heat to low, and leave to cook for a few minutes.
- Turn off the heat when you're finished. The filling is complete. Set aside.
- Place a slice of bread on a flat surface and spoon a little quantity of potato chicken filling on top, spreading it around. Top with shredded cheese.
- Then top with the remaining slice of bread. With your palms, press down on the sandwich.
- Preheat a skillet or grill pan; spread butter on the top facing slice if desired. Place the sandwich in a hot skillet or grill pan, buttered side down.
- Apply butter on the top side, if desired. Press the sandwich down with a spatula to ensure equal grilling and that the filling stays within. Cook until crisp and gently browned on the opposite side.
- Note: You can grill your spiced potato chicken sandwich in a sandwich maker and serve it for breakfast or pack it in a school lunch box if you want.
- To make a balanced breakfast, serve the cheese, chicken and sweet potato sandwich with a smoothie.
Notes
Highlights:
- Chicken is a good source of protein.
- Brown bread and sweet potatoes are good source of fiber, vitamins, and minerals, making them a nutritious option
- Green peas will contribute protein.
- Calcium, protein, phosphorus, zinc, vitamin A, and vitamin B12 are all found in cheese.
- Garden-cress seeds are rich in phytochemicals, iron, fibre, and protein, and they help to promote digestive health.
| Energy | 244 kcal |
| Carbohydrate | 42 g |
| Protein | 6 g |
| Fat | 5 g |
| Calcium | 76 mg |
| Iron | 1.8 mg |
| Total Fiber | 3.7 g |
| Soluble Fiber | 1.2 g |
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