RAJMA BURRITOS – PACKED LUNCH
Nutrition with Vibha
December 4, 2024
super easy
Rajma Burritos- Packed Lunch
Ingredients
- ¾ cup Boiled red kidney beans /rajma
For the wraps
- 1 cup Whole wheat flour
- ½ cup Bajra Flour
- Pinch of salt
- Lukewarm Water as needed
For salad mixture:
- ¼ cup Rawcucumbers chopped
- ¼ cup Tomatoes
- ¼ cup Onions chopped
- ¼ cup Capsicum chopped
- ¼ cup Corn kernels
- ¼ cup Cabbage
- Sauces
- 3 tbsp Hung curd
- 2 tbsp Tomato ketchup
- ¼ tsp Oregano/mixed herbs
- ¼ tsp Blackpepper powder
- 2 tsp Cooking Oil
- Salt- to taste
Instructions
- Soak 1 cup red kidney beans overnight in 3 cups water. Pressure cook for 20 minutes, or until the beans are tender, with 1 teaspoon salt.
To Make A Salad
- In a mixing dish, combine all chopped veggies and season with salt, oregano, and pepper. The salad dressing is ready to serve.
To Make Wraps
- Combine the salt, flour, and oil in a soft dough with water.
- Knead the dough for 15-20 minutes before using. (At this point, you can make the salad)
- Knead the dough one more and divide it into four equal halves.
- Using rolling pins and a little flour, roll out each portion.
- On a griddle, cook gently on both sides (tava).
To Asemble Burrito
- Place one heated burrito wrap on a platter and drizzle it with ketchup.
- In the centre, spread a spoonful of cooked red kidney beans (rajma).
- Place two spoonfuls of the salad mixture on top.
- Place some hung curd on top of it.
- Simply roll it up and watch the magic happen.
Notes
Highlights:
- Kidney beans are also rich in healthy fibers, several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.
- Bajra is a high-fiber food that takes a long time to digest.
- Hung curd shoots up the protein, calcium and probiotics (the beneficial intestinal bacteria).
| Energy | 355 kcal |
| Carbohydrate | 59 g |
| Protein | 12 g |
| Fat | 4 g |
| Calcium | 62.9 mg |
| Iron | 1.2 mg |
| Total Fibre | 10.7 g |
| Soluble Fibre | 1.2 g |
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