WATERMELON CURRY & PRAWNS CURRY
Nutrition with Vibha
March 25, 2025
super easy
Watermelon Curry
Ingredients
- 1 cup Watermelon white portion
- ½ cup Black chana (soaked, sprouted and boiled)
- 1 cup Curd
- ¼ cup Fresh Coconut
- 3 Green chilies
- ½ tsp Jeera
- ½ tbsp Seasame seeds
- ½ tsp Rye
- 1 punch Turmeric powder
- Salt- to taste
For Tempering
- ½ tsp Rye
- ½ tsp Methi seeds
- 1 Whole red chilli
- Few curry leaves
- 2 tsp Oil
Instructions
- Cook the watermelon pieces in a cup of water with salt and turmeric powder until soft. You can also cook them under pressure.
- To make a fine paste, combine the coconut, green chilies, Jeera, sesame seeds, and Rye.
- Once the vegetables are cooked, add the ground paste and boiled kala chana to the pot and bring to a boil.
- Combine the curd and add in the curry. Turn off the stove.
- In a small kadai, heat the oil and then add the Rye, methi seeds, and red chilli. When the curry leaves begin to crackle, add them to the curry and pour it over it.
- Watermelon curry is ready to eat with your favourite hot millet chapati.
Notes
Highlights: -
- Watermelons are made up of 92 % and are abundant in vitamins A, B6, and C.
- Soaked black chana is a good source of fibre, protein, minerals including magnesium and potassium.
- Curd is a high-protein, low-carbohydrate food.
| Energy | 121 kcal |
| Carbohydrate | 9 g |
| Protein | 4 g |
| Fat | 7 g |
| Calcium | 96.3 mg |
| Iron | 0.6 mg |
| Total Fibre | 3 g |
| Soluble Fibre | 0.5 g |
Prawn Curry
Ingredients
- ½ cup Prawns (marinated in haldi and salt)
- ½ cup Black chana (soaked, sprouted and boiled)
- 1 cup Curd
- ¼ cup Fresh coconut, grated
- 3 Green chilies
- ½ tsp Jeera
- ½ tbsp Seasame seeds
- ½ tsp Rye
- 1 pinch Turmeric powder
- Salt- to taste
For Tempering
- ½ tsp Rye
- ½ tsp Methi seeds
- 1 Whole red chilli
- Few curry leaves
- 2 tsp Oil
Instructions
- In a pan, saute prawns till cooked well.
- To make a fine paste, combine the coconut, green chilies, Jeera, sesame seeds, and Rye.
- Once the vegetables are cooked, add the cooked prawns, add the ground paste and boiled kala chana to the pot and bring to a boil.
- Combine the curd and add in the curry.
- In a small kadai, heat the oil and then add the Rye, methi seeds, and red chilli. When the curry leaves begin to crackle, add them to the curry and pour it over it.
- Prawn chana curry is ready to eat with your favourite hot millet chapati.
Notes
Highlights: -
- Prawns are an excellent source of protein and essential fatty acids.
- Soaked black chana is a good source of fibre, protein, minerals including magnesium and potassium.
- Curd is a high-protein, low-carbohydrate food.
| Energy | 140 kcal |
| Carbohydrate | 8 g |
| Protein | 7.5 g |
| Fat | 9 g |
| Calcium | 96.3 mg |
| Iron | 0.6 mg |
| Total Fibre | 2.5 g |
| Soluble Fibre | 0.5 g |
No Reviews
Leave a Reply