The Case of the Fatty Liver!
Let us share a remarkable story that represents the potential of nutrition and lifestyle consultations in reshaping liver health. A Life in Overdrive: The Starting Point In the whirlwind of modern life, we often encounter health struggles triggered by the rush of everyday living. Our spotlight falls on a busy executive, immersed in a cycle of meetings, deadlines, and restaurant outings. Amidst the hustle, inadequate sleep and occasional drinks became companions. His appearance reflected the echoes of his lifestyle – a visible abdominal obesity. Unveiling the Clues: As he walked through our doors, a glance at his blood work spoke volumes – elevated liver enzymes hinted at an unwell liver. Routine abdominal sonography unveiled the truth: a diagnosis of fatty liver, medically termed hepatic steatosis. Deciphering the Factors: Tracing the Path of Fatty Live This tale is a testament that fatty liver doesn’t develop overnight. Its journey is influenced by an interplay of elements: The Whisper of Wellness: Addressing Fatty Liver’s Significance While it might appear innocuous, fatty liver acts as a kick-start for other chronic ailments, including ominous liver cirrhosis. The inflammation it ignites can silently wreak havoc on the body. Talking about this issue while it is budding is not an option, but a necessity. Crafting a Sustainable Shift: The Path to Renewed Health This holistic approach to health and well-being encompasses dietary choices, physical activity, stress management, and supplementation. By combining these elements, individuals can craft a sustainable shift towards renewed health and vitality, ultimately improving their quality of life. It’s important to note that individual needs and preferences may vary, so consulting with a healthcare professional before making significant changes to one’s lifestyle is advisable. A Journey Unveils: The Transformative Chapters A Voice from Within: The Patient’s Journey “In the beginning, I was skeptical about all these changes. But as I witnessed the positive changes in my health, I realized the importance of taking control of my lifestyle and diet. It was tough at first, but with the guidance and support of my nutritionist, I started feeling better, physically and mentally. I’ve come to appreciate the power of making mindful choices when it comes to my health.“ Affirmations for Health: I prioritize my health and well-being. I nourish my body with wholesome foods. I manage stress effectively to live a balanced life. I am in control of my health destiny. Every day, I take steps toward a healthier future. Embark on Your Odyssey: Embracing the Power of Nutrition and Lifestyle This tale signifies the potency of personalized nutrition and lifestyle interventions. It underscores that with dedication and expert guidance, the zenith of health is within everyone’s grasp. Our doors stand open – awaiting your health journey. Connect with us at nutritionwithvibha.com to initiate your transformation. Let us co-pilot your journey to a healthier tomorrow. Our vision is to weave a tapestry of wellness across India, driven by a sustainable, holistic path. Stay Nourished, Stay Blessed! Author Nutrition with Vibha View all posts
Nurturing Gut Microbiome: A Secret to a Happy, healthy Gut!
Today we will be answering the most frequently asked question of all time related to a healthy gut! Let’s begin, What is the secret to a happy, healthy gut? Our sedentary lifestyles and poor diet lead to disturbed gut health. The majority of the population are several with some or the other co-morbidities. Be it diabetes, hypertension, acidity, migraine, or fatty liver, all are partially or entirely related to our diet and lifestyle. Our gut health is related to all these co-morbidities. Improving gut health should be a priority, thus today we are here to learn about how you can have the best gut health and improve your quality of life. Gut health is controlled by several factors. Some of the factors are diet, lifestyle, sleep, stress, medications, and many more. To maintain a healthy gut, one needs to have a holistic approach to improve their life. Including dietary and lifestyle recommendations by the nutritionist can immensely better gut health. The gut is largely associated with the health of the other organs in the body. Several studies have proven the relationship between gut and liver, gut and brain. All in all, the gut is associated with the overall well-being of the body. One of the crucial factors that look at intestinal health is the composition of the gut bacteria. What are the different types of gut bacteria? The gut microbiome comprises fungi, bacteria, viruses, protozoa, archaea, and many other trillions of micro-organisms that contribute to the compounds produced in the gut while utilizing the food we consume. The good and bad microbes are together called GUT MICROBIOME. The good or beneficial bacteria utilize specific foods that we eat and produce substances that can benefit us in the intestine or are absorbed and can benefit us at various organ sites – eg the liver and the brain. The bad or harmful substances that harm us at the level of the intestines or at the organ level after absorption. What is the role of gut bacteria in the body? Above mentioned benefits contributed by the gut are not just restricted to gut health, but also the health of other organs Why is gut health important for overall well-being? What is the gut-brain connection and how does it affect mental health? Now that we understand how our gut functions, let us understand how to nurture our gut microbiome. To improve our digestion, reduce inflammation and improve our immunity. One needs to adopt a holistic approach toward health. Not just diet, but complete lifestyle modification is required. Let us simply list down the pointers for you to remember : 1. Consume probiotic-rich foods. Probiotics are the friendly bacteria present in foods that are beneficial for the gut. It improves the good and bad gut microbe ratio. Natural sources of probiotics are yoghurt, curd, buttermilk, lassi, fermented rice/rawa/ragi kanji, beetroot kanji (drink), kefir milk, low salt/oil pickles. Further, there are several studies indicating the benefits of fermenting millet in water/milk. Among all the probiotic options at least one of them should be included in the daily diet for best results. Are there any risks or precautions associated with probiotic foods? Over-fermented products can cause distress, and acidity to the body. It can lead to indigestion and bloating leading to unwanted gas production. Remember to consume fermented items in not less than 1-2 days. 2. Include prebiotics along with your probiotics. A combination of both pro and prebiotics cannot get better for your tummy! Prebiotics are the food sources for bacteria, so they can survive better and provide much relief to one suffering from gut issues. Prebiotics are nothing but carbohydrates in the form of fiber. Fermented millets are a great source of both probiotics and prebiotics. Can I get enough prebiotics from my regular diet? –of course! A good diet with adequate variety will be a good source of prebiotics. Soluble and insoluble both types of fiber can act as a prebiotic – which means the inclusion of whole grains in every meal, plenty of vegetables, and adequate fruits. Good bacteria love these foods. Bananas, dried berries, oats, garlic, asparagus, mushrooms, starchy veggies, leafy vegetables, jowar, bajra, and amaranth, whole pulses like moong and chole are all great sources of prebiotics. These foods should be added to your recipes along with the regular foods. 3. Popping pills destroy the good bacteria in the gut. 4. Sleep is an underrated medicine for all problems! 5. Prevent the growth of bad bacteria in the gut? Does stress reduction and a good lifestyle better gut health? Oh! You bet it does! Physical activity and managing your stress well are the priority in today’s times. You might wonder how mental health can impact gut health? But the answer is clear and deep-rooted in your lifestyle. Include: What lifestyle habits can improve gut health? These are some tactics to tackle stress and improve lifestyle- If you follow these 5 rules religiously, you will slowly see the improvement yourself. A multidisciplinary approach with the help of a nutritionist can help you achieve the best health for your gut. Improving your gut health will slowly help you balance your hormones. There will be improvement in skin health as well. Inflammation will reduce, and the risks of several co-morbidities will decrease. Absorption of several vitamins and minerals will improve with better gut health. Your mental health improves with better gut health, it all starts with what you choose for yourself. Pick the healthiest ways to nourish your body, you will never be disappointed. “The price of prevention is always less than the price to cure the body from the damage” Write to us at nutritionwithvibha.com for any queries, questions, or need for consultations. Author Nutrition with Vibha View all posts
Cinnamon- The Wondrous Wood!
The wonder of a wood! Cinnamon is one of the common spices profoundly seen in Indian kitchens, commonly known as Dalchini. It is natively grown in India, Sri Lanka, Bangladesh, and Myanmar. It has been used for centuries in traditional medicine and as a flavoring agent in food and beverages. True cinnamon has a sweet, warm flavor and aroma, making it popular in many dishes and desserts. In India, cinnamon is also known for its medicinal properties, which can help with digestion, reduce inflammation, and even improve heart health. Who would have thought that the bark of a tree would contain immense beneficial properties? So if you’re looking for an easy way to add extra flavor to your meals or drinks while getting some health benefits too- look no further than cinnamon! Cinnamon tree shoots are harvested and the bark of the shoot is shaved till the moist part of the bark is exposed. This part is then dried and takes the curled shape of our cinnamon sticks. Cinnamon bark contains vital oils and other compounds that have a protective role in the body’s physiology. Let us list the health benefits of the derivatives present in cinnamon. Health Benefits of Cinnamon Derivatives 1. Antioxidant and antioxidant properties of cinnamon : Individuals who are smokers, meat eaters, and low consumers of plant-based products. They will usually show signs of high oxidative stress that impacts their organs and respiratory capacity. The compounds like eugenol, and linalool present in cinnamon can help in reducing the oxidative species or the harmful elements. This will help in lowering the damage to the body. In times of inflammation, the body produces excess nitric oxide which causes oxidative stress. Cinnamon has a role to deplete this nitric oxide accumulation in the body. For patients with inflammatory disorders such as IBD, infections, or allergies, cinnamon will help in promoting healing. It also helps in improving appetite by inhibiting the factors that impact the hunger response. ORAC score is a measure of antioxidant capacity in several ingredients. Cinnamon is one of the ingredients with a high ORAC score. 2-3 g of cinnamon powder can be consumed every day. 2. Prevention of NCD (Non-communicable diseases) : The chances of NCDs rise with high stress inside the body. (NCD- Non-communicable diseases/ lifestyle diseases). Several lifestyle diseases like diabetes, cardiovascular diseases, cancers of certain types, high cholesterol, and blood pressure issues. These diseases are on the rise leading to mortality, and it is important to focus on prevention of the same. Let us look at how cinnamon has proven itself to be effective against NCDs. Several other functional foods such as turmeric, berries, cinnamon, veggies, and fruits help in the prevention of lifestyle diseases. 3. Blood sugar regulation : Cinnamon contains oils and tannin compounds that can work similarly to certain diabetic medications. Cinnamon should be used for the prevention of type 2 diabetes in pre-diabetic people. It can improve insulin sensitivity and action in the body and improve blood sugar metabolism. For diabetic individuals consuming moderate amounts of cinnamon can improve the results along with the medications. Studies show that cinnamon has an anti-diabetic effect as well as anticancer properties. Further, compounds called phenolic and flavonoids present in cinnamon inhibit the production of harmful elements (AGEs) usually seen in diabetic complications. 4. Neurological and Cognitive benefits : The prevalence of previously rare neurological disorders is rising. Disorders like Alzheimer’s, and Parkinson’s are now commonly seen. Several studies indicate the deficiency of nutrients, and exposure to environmental harmful elements are causing early brain damage. Few studies indicate that a functional food-rich diet can help in the prevention of neurological damage. Cinnamon is one such functional food used in the treatment of neurological disorders. It has been shown to improve the results along with the pharmacological treatment. Compounds present in cinnamon are shown to have neuroprotective effects. 5. Pro-Immune benefits of cinnamon : Cinnamic acid in cinnamon shown to inhibit pro-inflammatory molecules. Thus, reducing the activation of unnecessary immune responses in the body. This prevents the loss of immunity and protects in times of need. For cough and cold, Cinnamon, clove, and ginger, these ingredients have been used since medieval times. It has been shown to have compounds that help in fighting off germs. Cinnamon oil has been studied to work against bacterial, fungal, and yeast species. This indicates that oil contains antimicrobial and antifungal benefits that promote healing and prevent infections. 6. Cinnamon for a better gut : Ingredients like cinnamon, ginger, probiotics, seeds, and healthy oils are therapy for the gut. With a poor diet and a sedentary lifestyle, the good gut bacteria are destroyed and replaced with bad gut bacteria. Common symptoms like irregular bowel (IBS), bloating, and indigestion are a sign of poor gut health. Cinnamon can be used as a therapy to improve gut status, it reduces inflammation, prevents tissue damage, and initiates healing. In diseases like IBD, and ulcerative colitis, cinnamon is used along with medications for better results. How to use cinnamon in your daily diet? 1. Add cinnamon to your herbal tea: Simmer your tea with cinnamon, ginger, and basil leaves, and top it up with lemon and honey. A great drink to start your day is excellent for metabolism and weight loss. Also has a role in controlling blood sugars, and lowering cholesterol. Remember to infuse your cinnamon by simmering and not boiling. As excessive boiling can destroy the flavonoids present in them. (Flavonoids are plant compounds beneficial for health) 2. Include Cinnamon bark powder in your spice dabba : Cinnamon bark as it is or a few pinches of bark powder can escalate your flavors in the curries or vegetable dishes. Cinnamon is considered one of the mandatory spices in North Indian dishes. It adds up to the exuberant aroma and flavor. Cinnamon can also be added to warm soups and smoothies. 3. Grate the cinnamon bark over your sweet dishes for a twist : This is done in various world cuisines
Ginger- The Primitive Superherb Root For Robust Health!
A farmer on a rustic land. A robust flavorful work ethic. He tells it like it is. Strong, with the smell of the earth and dare in his heart. He can turn the taste of words to what the thunder gives when the earth is red. And then he heals too…like tincture on a suture. And then he is calm…a brown blanket over disease. Ginger… a super spice, a superfood, superherb root spicy and flavourful with a strong aroma, it adds zest to the food items and creates a smacking culinary experience. Lively ginger is easily recognized in Indian cuisine, especially in popular appetizers, chutneys, gravies, biryanis, momos, etc. When working with spices and herbs, their flavor profiles are beautiful variations of earthy and sweet aromas that tie in well with foods. Ginger has an intriguing profile that includes notes of citrus and pine but at its core is a remarkable burn that leaves your taste buds buzzing! More than the exuberant flavor it adds, Ginger has several health benefits that can put us on the road to health and happiness. So, it’s no surprise that ginger is one of nature’s most versatile foods, with a wealth of uses having to do with your body. The ginger root is a rhizomatous herbaceous perennial plant, native to the tropical rainforests of Southeast Asia. Ginger is cultivated for the fleshy underground stem, which is used fresh for cooking or dried and ground or grated for use in many foods and drinks. Ginger – a superherb root is consumed in many forms: fresh ginger root, pickled ginger, crystallized ginger, and powdered ginger. Ginger is an important part of Indian culture and it is considered a superfood. It has been used in Indian cuisine for centuries and was even mentioned by the Vedas, which are ancient Hindu scriptures. Ginger is at the top of the list of ingredients to use during spicy marination. Yes, Ginger does add flavor to food and very importantly it confers many health benefits too. Let’s look at five health benefits of ginger… Five health benefits of ginger: We know you have a pressing question – How can we use it? Well, here are easy ways to use ginger liberally in your diet. Let’s look at some ideas: Ways to use ginger liberally in your diet: 1. Add grated ginger to gravies 2. Ginger julienne into dals: Add a robust fresh ginger garlic paste to breakfast dishes and main courses 3. Ginger in chutneys and pickles: This will ensure that some ginger will be part of your intake on a daily basis 4. Ginger in teas: This can be part of the regular tea you make (do not over boil or you may lose the active compounds) or make herbal infusions with ginger and sip it multiple times in a day 5. Ginger juice is a great addition to salad dressings and soups 6. Ginger powder made of dry ginger can be used in various dishes for benefit – research shows the benefit of 250 mg of ginger powder (a nice full pinch of ginger powder) four times a day Also available are ginger extracts and capsules, which you can explore with a Nutritionist’s guidance. Here are a few more recipes specially curated for you. Click the button now to get a FREE recipe that will delight your senses!🤩 Cheers to Superfood Ginger…!💪💥 We at Nutritionwithvibha.com look at the incorporation of the bounties of nature into our diets and reap the benefits of health. We have ginger recipes for you to download – use them, write to us with your comments, and share any recipes that you use. Let the benefits of ginger take us one step closer to health. Stay Nourished! Stay Blessed!☺️☺️ Author Nutrition with Vibha View all posts
“Fueling the Future Athletes: Essential Foods for Child Sportspeople”
Nutrition plays an important role in the overall health and performance of athletes, especially child athletes. Proper nutrition helps children to develop and maintain healthy body weight, build muscle, strengthen bones, and improve their cognitive abilities. It also gives them the energy they need to perform at their best during sports activities. Proper nutrition is essential for children to stay healthy and reduce the risk of injuries while playing sports. It is important for parents of child athletes to ensure that their kids get the right balance of nutrients from food sources in order to maximize their performance on the field. With properly nourished muscles, they are more resistant to pain and exhaustion while also being more coordinated with the body’s movements. Nutrition also helps with mental health. It is common for children to have anxiety and stress due to their time spent with sports. Healthy eating helps to reduce the amount of anxiety they experience. Nutrition can provide a sense of well-being and energy which is necessary in order to succeed as an athlete. Let us summarize, How good nutrition impact the performance of child athletes: What are some practical tips for meal planning for a child athlete? Nutrient Recommendations for Athletes: Macronutrients- Carbohydrates, proteins, and fats. Role of carbohydrates in child athletes- Low-carbohydrate diets have gained attention in recent years, especially as a weight-loss diet. However, carbohydrates are essential for athletic performance and should never be avoided by athletes. Athletes also benefit from consuming carbohydrate-rich foods before physical exertion so that the body can properly prepare for strenuous exercise or training with adequate glycogen stores (energy stores). Faster-absorbed carbohydrates are to be given post-workout to the child. These include simple carbohydrates such as fresh fruits, white bread, boiled potatoes, and green veggies. These help in replenishing the exhausted energy stores in the body. The quantity and quality of carbohydrates are subjective for every child based on their sport, age, and intensity of training. Therefore, it is important to stay in touch with the nutritionist for timely guidance. What kind of protein is best for child athletes? Protein: Examples include dairy products, meat, poultry, and fish. Protein serves many purposes in the body. Protein is required for tissue repair, cellular replication, and growth as well as cognitive function. There are many types of protein in different food sources that allow your body to obtain what it requires to stay healthy and perform at its best. The standard protein source- is eggs, and other sources of protein such as dairy, meat, and pulses. These need to be incorporated into the child’s training schedule and daily diet. Eating good quality protein for child athletes is important as it gives them the strength to practice better each day. The breakdown of muscles that occurs during training needs to be replenished via protein post-workout. What are some healthy fat sources for child athletes? Healthy fats include those found in avocados, nuts, seeds, coconut oil, and fatty fish like salmon. The most common sources of healthy protein are fish, chicken, and turkey. Fish is a good source of Omega-3 fatty acids that are essential for the body and are found in eggs and nuts, as well. These fat sources will provide enough calories and also help in healing. To promote healthy eating habits early on. One way to do this is by teaching young children about food. Long-term health goals for athletes need to be different from those for the general population. The most important long-term health goal for an athlete is maintaining their peak performance throughout their life. What are some calcium-rich foods for child athletes? Calcium is an essential nutrient for developing strong bones and muscles, as well as helping to fuel the body with energy. Fortunately, there are many calcium-rich foods that can help keep your child athlete healthy and performing at their best. Here are some of the best calcium-rich foods for child athletes to include in their diet: Milk and milk products, such as yogurt and cheese; sardines; salmon, tofu, and dark leafy vegetables (broccoli, kale) How much whole grain is recommended for child athletes? Children should aim to eat at least 4 – 6 servings of whole grain per day based on age to ensure they are getting enough carbohydrates to fuel their performance. Preferably, children should consume at least half of their daily grains from whole grain sources such as oatmeal, brown rice, bajra, jowar or barley. The best carbohydrate for child athletes is a combination of both complex and simple carbohydrates that provides the athlete with sustained energy during physical activity. Complex carbs provide energy stores and lasting stamina for activities like running or playing sports. Examples of complex carbs include oatmeal, millet, whole wheat flour, quinoa, whole grain bread, and brown rice. How many fruits and vegetables should a child athlete eat each day? Fruits and vegetables are an important part of this diet and should be consumed every day. The number of fruits and vegetables a child athlete should eat each day will depend on their age, activity level, and nutritional needs. Generally speaking, child athletes should aim to eat at least five servings of fruits and vegetables per day in order to meet their daily nutritional requirements. Eating a variety of fruits and vegetables will also ensure that they are getting all the necessary vitamins and minerals needed for optimal performance. How much hydration is necessary for child athletes? Hydration is an important factor for children who are involved in sports and physical activities. Proper hydration is necessary to ensure that their bodies have enough water to maintain energy levels, reduce fatigue and prevent dehydration. It is important for child athletes to understand how much water they need to drink before, during, and after physical activity in order to stay healthy and perform at their best. It is important for restoring the electrolyte and fluid losses that occur during intense exercises via perspiration. Dehydration and overhydration are two sides of the same
Fenugreek – A superfood for the betterment of the body!
Introduction to the Indian superfood- Methi (Fenugreek)- Indian superfoods are considered the best sources of nutrition for a healthy lifestyle. They have been used for centuries in India and have amazing benefits that you should know about. Indian superfoods are like the secret ingredients that make up the Indian diet. Some of these foods are fenugreek, garlic, ginger, turmeric, etc. They help in regulating blood sugar levels, improve digestion, and prevent diseases such as diabetes or cancer. • Methi (fenugreek) is a plant that has been used in Indian cooking for centuries. It has a lot of health benefits. Methi seeds and leaves are commonly used in curries and other dishes. Methi is also known as fenugreek or fresh fenugreek leaves.• Methi seeds are mainly used in cooking as a spice and methi leaves are mainly used in cooking as an herb or garnish. Methi is believed to have many health benefits such as decreasing blood sugar levels, and cholesterol levels, improving digestion, reducing inflammation, and preventing tumors from forming. How do Indians use fenugreek? Methi leaves are commonly used in Indian cooking. The leaves are dried and then ground into a powder which is used to flavor dishes. Methi seeds are also used in cooking, either whole or ground. Methi leaves can be added to vegetables, rice, lentils, dal, and many more dishes. They have a slightly bitter taste but this can be offset by adding more spices like cumin seeds or asafetida powder. Methi seeds can be added to lentils and dal dishes before they are cooked or they can be ground into a paste just before serving with the meal. Age-old acceptance of methi seeds- Methi seeds have been traditionally used in Indian cuisine for centuries. They are known to have many health benefits and are consumed in a variety of ways. Methi seeds are traditionally used as a spice, herb, and food in India. The use of methi seeds is mentioned in ancient Ayurvedic texts such as Charaka Samhita and Sushruta Samhita which date back to the 1st or 2nd century BC. Methi seeds are commonly used in Indian cooking as a spice and herb. What are the health benefits of methi seeds? Methi seeds are replete in antioxidants, micronutrients, fiber, and pre-biotics (substances that help balance out the gut bacteria) and so are amazingly beneficial for many conditions: Role of fenugreek in the prevention of 2 type diabetes- Diabetes Mellitus, a disease that is caused by the body cells not responding to insulin, is one of the most common causes of death in India. It has been proved through research that Fenugreek can help decrease the risk of diabetes and thus, it has been recommended as part of a dietary approach for people with this condition. Research studies point to the use of fenugreek can support the prevention and management of type 2 diabetes by regulating blood sugar levels and improving insulin sensitivity in people with this disorder. – How does fenugreek work for people living with diabetes and obesity? What does fenugreek do for the female body? How effective is fenugreek for men? Fenugreek can be effective in treating men with erectile dysfunction (ED) or low libido. The limited research on fenugreek has not shown evidence that it is effective in treating ED, but there are a few studies that have found it to be effective. Fenugreek is a dietary supplement that can help in the treatment of depression and low libido, according to the University of Maryland Medical Center. What are the beauty benefits of methi seeds? • Methi seeds have been used traditionally to treat skin conditions such as acne and psoriasis, as well as hair loss due to dandruff. They can also be applied topically to soothe dry skin and reduce inflammation caused by eczema or dermatitis. • Methi seeds can be used to make a paste that is applied on the skin and left to dry. They can also be ground up into a fine powder, mixed with warm water and honey, or soaked in milk before being applied. topically. Methi seeds have an astringent effect and can be used to reduce excess oil secretion on skin, so it is recommended for those with acne-prone or oily skin. Other potential benefits of fenugreek seeds- The seed extract is being studied for the treatment of Alzheimer’s Disease. The seed has been traditionally used to treat inflammation and skin conditions, menstrual disorders, headaches, acne, and fatigue. The seed is also being studied for use as a possible treatment for ulcerative colitis and Crohn’s disease. Note: Who should avoid methi seeds? These seeds have been found to cause some side effects in some people including stomach pain and diarrhea. So, if you have a history of stomach pain or diarrhea, you should avoid methi seeds until your symptoms subside. Further, you should know that they won’t affect you negatively in the long run. What is the most effective way to take fenugreek? Here is how you can sprout your methi seeds- Methi seeds can be sprouted in a variety of ways: in a jar, on a plate, on paper towels, or even in the sieve. The process of sprouting the methi seeds takes about three days. After three days, the methi sprouts will be ready to use and can be consumed raw or cooked as per your preference. To sprout the methi seeds, let the water boil for about 10-15 minutes, and then place your methi seeds into it. Place them in a bowl and leave them overnight. Rinse the water the next day and place the seeds in a sieve. You can see the seeds sprout in a day or two. Now, We know the benefits, when, how, and who should eat Fenugreek (Methi).So, we would like to share special Methi recipes curated for you!😍 So dear Health enthusiast, what are we waiting for? ?🤔 Let us feature methi leaves at least in two main meals per week, let us sprout
