Sports Consultations
The Health Unboxed Personalised Nutrition and Lifestyle Consultation Programme
Presenting the Health Unboxed Personalised Consultations and Coaching Programmes to co create sustainable health. For, It is good nutrition and optimal lifestyle that can create a sustainable positive change in health. This programme has 3 paths you can choose from.
Balance Health
1 month Plan
Nutrition and Lifestyle Programme designed to:
- kickstart your route to improved fitness and sports performance as well as manage any health challenges that occurs concurrently.
- Detailed anthropometric, Body Composition, Clinical and Dietary assessments. Biochemical assessments advised as required
- Sharing of diet plan and 10 key recipes by mail
- Individual counselling for meal plan clarification and to initiate behaviour change
- One midterm meeting with senior Nutritionist for follow up and inputs
- One online meeting and follow up at the end of the programme - online or in-person as preferred.
Elevate Health
3 months Plan
A three Month Programme that hand holds, guides and supports you to:
-
better fitness levels, Improve sports performance
- Manage any clinical conditions or challenges that concurrently occurs
- Build a mindset of positive health behaviours
- Manage any clinical conditions or challenges that concurrently occurs
- Build a mindset of positive health behaviours
- Detailed anthropometric, Body Composition, Biochemical, Clinical and Dietary assessments.
- Sharing of diet plan by mail
- Individual counselling for behaviour change.
- Curated 12 days Meal plan for the home.
- Curated Viewable Recipe resource (30 tailor-made recipes) Inclusive of breakfast, main course dishes and post workout recipes
- One follow up post 10 days with requirements and changes incorporated.
- Email/ whatsapp reverts on important questions.
- WhatsApp support through the programme.
- Every month post the first - follow up consultations every two weeks.
- One concluding meeting at the end of the programme and changes to Nutrition plan made as required.
- One complete revision of meal plans for including variety at the end of three months.
- Focus on lifestyle and provision of lifestyle tips, mindset, nutrition and Lifestyle altering strategies for sustainable health.
- Podcasts on Creation of Health Mindset, Behaviour Change for Health, guided meditation on Honouring the Body Temple and affirmations for postive health.
- Resources: Summary documents of Nutrition Tips
- Three online/ offline touchpoints with Senior Nutritionists
Transform Health
6 months Plan
A six Month Programme that in hand holds, guides and supports you to better:
- Better fitness levels
- Improve sports performance
- Manage any clinical conditions or challenges that concurrently occurs
- Build a mindset of positive health behaviours
- Focused on making you self reliant and empowered in your healing journey.
This programme is your voyage into holistic health, fitness and optimal performance.
- Detailed anthropometric, Body Composition, Biochemical, Clinical and Dietary assessments.
- Sharing of diet plan by mail
- Curated 12 days Meal plan for the home.
- Curated Viewable Recipe resource (30 tailor-made recipes) of breakfast, snacks and main course dishes.
- Bi monthly Discussion Meetings on application of meal plans and recipes
- One follow up post 10 days with requirements and changes incorporated.
- Email reverts on important questions.
- WhatsApp support through the programme.
- Every month post the first - follow up consultations every two weeks.
- One concluding meeting at the end of the programme and changes to Nutrition plan made as required.
- One complete revision of meal plans for including variety at the end of three months.
- Focus on lifestyle and provision of lifestyle tips
- Podcasts on Creation of Health Mindset, Behaviour Change for Health, guided meditation on Honouring the Body Temple and affirmations for postive health.
- Six online/ offline touchpoints with Senior Nutritionists
- Free access to paid resources - Self Empowerment Tools where applicable, Self assessment tools, Healthy Eats - A Treasure of Nourishing Recipes and Nutrition Insights, The Early Series.
Testimonials
What our Students are Saying...
