Name: Sweet and Spicy Muraba
Prep time: 40 min
Cook time: 40 min
Ingredients: 1½ cup (300g) Amla (Indian Gooseberry); 1¼ cup (250gms) Jaggery; ¼ cup (50 gms) Sultanas (Big variety of raisins); 1 tbsp Chironji (Charoli); 1 tbsp Jeera, pounded; ½ tbsp Kalonji; ½ tbsp Sauf; 1 tbsp Flax seeds (optional); 2-3 tbsp Chili flakes; 1 tbsp Pounded pepper; 8-10 Cloves; 1 Cinnamon Stick; Hing - few pinches; ½-¾ tbsp Rock Salt; 21-2 tbsp Oil

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Sweet and Spicy Muraba

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Prep Time 40

Cook Time 40

Course dinner, lunch, Snacks

Calories 73 kcal

Ingredients

1½ cup (300g) Amla (Indian Gooseberry)
1¼ cup (250gms) Jaggery
¼ cup (50 gms) Sultanas (Big variety of raisins)
1 tbsp Chironji (Charoli)
1 tbsp Jeera, pounded
½ tbsp Kalonji
½ tbsp Sauf
1 tbsp Flax seeds (optional)
2-3 tbsp Chili flakes
1 tbsp Pounded pepper
8-10 Cloves
1 Cinnamon Stick
Hing – few pinches
½-¾ tbsp Rock Salt
21-2 tbsp Oil

Instructions

Place the avlas with half a cup of water in a pressure cooker and cook for one whistle
When cool, de-seed the avlas and mash slightly, keep aside
Heat oil in a thick bottom pan, add the cloves, cinnamon stick, then add the kalonji, sauf and hing
Immediately add the slightly mashed avlas and stir fry for a minute
Add the chili flakes and pounded jeera, mix well add the scraped jaggery and mix
Cook on a very low flame stirring frequently
When the jaggery melts add the sultanas, chironji, flax seeds and the rock salt
Mix in the pounded pepper and continue to cook till you get a translucent slurry like appearance, do not over-cook or it will turn hard on cooling
Transfer to a glass jar on cooling
Avla muraba can be served with rotis, parathas, theplas or on cracker biscuits

Notes

Avla muraba can be served with rotis, parathas, theplas or on cracker biscuits

Highlights:

Almost every ingredient of this simple recipe is a powerhouse of immunity building attributes
Amla is a wonderful source of Vitamin C as well as micronutrients and disease-preventing phytochemicals

NUTRIENT VALUES PER SERVING

Energy	73 Kcal
Carbohydrate	14 g
Protein	1 g
Fat	2 g
Calcium	4.2 mg
Total Fibre	0.8 g

SWEET AND SPICY AVLA MURABA

Sweet and Spicy Muraba

Ingredients

Instructions

Notes

About the Authors

Ms. Vibha Hasija.

Dr. Anuradha Mitra

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Work Time

Sweet and Spicy Muraba

Ingredients

Instructions

Notes

About the Authors

Ms. Vibha Hasija.

Dr. Anuradha Mitra

Subscribe Now & Get 10 Free Healthy Snack Recipes

Sign Up to stay connected with Autobax

Services

Help

Contact

Work Time

Subscribe Now &
Get 10 Free Healthy Snack Recipes