Coriander Whey Soup
Ingredients
- 5 cup Whey
- 2 tbsp Oats powder
- ½ bunch Coriander leaves - washed, chopped
- 2-3 Baby Corn, cut into thin rings
- 2 tbsp Carrot, grated
- 3 tbsp Ginger, grated
- 1 tbsp Green chilis , chopped finely (or to taste)
- ½ tbsp (or to taste) Pounded White/Black pepper
- 1 tbsp Lemon juice
- 1 tbsp Olive oil (or butter)
- * If Whey is not available use vegetable stock or water.
Notes
Highlights:
- A healthy, nourishing soup having a good amount of fiber, vitamins and minerals.
| Energy | 124 Kcal |
| Carbohydrate | 18 g |
| Protein | 3 g |
| Fat | 6 g |
| Calcium | 248.5 mg |
| Iron | 0.7 mg |
| Total Fiber | 1 g |