HEALTHY KABULI CHANA WRAP & HEALTHY CHICKEN WRAP
super easy
Healthy Kabuli Chana Wrap
Ingredients
Ingredients for Roll:
- ½ cup Wheat Flour
- ½ cup Oats flour
- ½ tsp Carom Seeds, crushed
Ingredients for filing the roll:
- 1 cup Boiled Kabuli Chana
- ¼ cup Hung curd
- 1 medium Onion, thinly sliced
- 1 medium Tomato, thinly sliced
- 1 medium Cucumber, thily sliced
- 1 medium Capsicum, thinly sliced(Optional)
- 2,3 tbsp Grated Carrot
- 2 tbsp Coriander leaves
- 1 tbsp Mint leaves
- ½ tsp Finely chopped green chillies
- ½ tsp Red chili powder
- ¼ tsp Black pepper powder
- Garam masala powder- few pinch
Instructions
- Combine all of the ingredients listed under “ filling" in a bowl,adjust seasonings,keep aside
- In a large mixing dish, combine the oat flour, wheat flour, carom seeds, and oil and knead into a smooth and malleable dough using sufficient warm water.
- Cut the dough into eight equal pieces. Roll one portion of the dough into a chapati.
- Heat the pan or tawa over medium heat and cook the chapati until light golden spots emerge on both sides.
- Place some of the kabuli chana-curds-veggies filling on one side of the chapati.
- Roll it out and use a toothpick to hold the chapatti together. The delicious and healthy kabuli chana wrap is ready to eat.
- Note: You can also substitute the kabuli chana with paneer or tofu.
Notes
- Kabuli chana is good source of protein among other vital nutrients.
- Curd is a high-protein, low-carbohydrate food.
- Oat flour is high in protein and fibre, particularly beta glucan, a type of fibre.
Energy | 413 kcal |
Carbohydrate | 52 g |
Protein | 21 g |
Fat | 9 g |
Calcium | 62 mg |
Iron | 0.9 mg |
Total Fiber | 6 g |
Soluble Fiber | 0.5 g |
Healthy Chicken Wrap
Ingredients
Ingredients for Roll:
- 1 ½ cup Wheat flour
- ½ cup Oat’s flour
- ½ tsp Carom seeds crushed
- 1 ½ tbsp Oil
Ingredients for filing the roll:
- 1 cup Boiled shredded chicken
- ¼ cup Hung curd
- 1 medium Onion thinly sliced
- 1 medium Tomato thinly sliced
- 1 medium Cucumber thinly sliced
- 1 medium Capsicum thinly sliced (Optional)
- 2-3 tbsp Grated carrot
- 2 tbsp Coriander leaves
- 1 tsp Mint leaves
- ½ tsp Chopped green chili
- ½ tsp Red chilli powder
- ¼ tsp Black pepper powder
- Garam masala powder- few pinches
Instructions
- Combine all of the ingredients listed under “ filling" in a bowl,adjust seasonings,keep aside
- In a large mixing dish, combine the oat flour, wheat flour, carom seeds, and oil and knead into a smooth and malleable dough using sufficient warm water.
- Cut the dough into eight equal pieces. Roll one portion of the dough into a chapati.
- Heat the pan or tawa over medium heat and cook the chapati until light golden spots emerge on both sides.
- Place some of the chicken-curds-veggies filling on one side of the chapati.
- Roll it out and use a toothpick to hold the chapatti together. The delicious and healthy chicken wrap is ready to eat.
Notes
- Chicken is good source of protein, niacin, selenium, and phosphorus, among other vital nutrients.
- Curd is a high-protein, low-carbohydrate food.
- Oat flour is high in protein and fibre, particularly beta glucan, a type of fibre.
Energy | 420 kcal |
Carbohydrate | 48 g |
Protein | 22 g |
Fat | 7.5 g |
Calcium | 58 mg |
Iron | 0.7 mg |
Total Fiber | 5.5 g |
Soluble Fiber | 0.5 g |
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