SPROUT GREENS MOMOS & CHICKEN GREENS MOMOS
Nutrition with Vibha
June 14, 2024
super easy
For the Vegetarians:
Sprout Green Momos
Ingredients
- ½ cup Rice flour
- ½ cup Ragi flour
- ¾ cup Sprouted Moong or Green peas. parboiled
- 2-3 tbsp Spinach leaves, clean,wash and chop
- 3 tbsp Coriander leaves
- 1-2 Green chilies, finelychopped
- 1 inch piece Ginger
- 3-4 Garlic,cloves,grated
- 2 tbsp Sesame seeds
- 2-3 tsp Chili sauce
- Pounded pepper- few pinches
- Salt-to taste
- 2 tsp Oil
- Lemon-few drops
Instructions
- Heat 1 ¼ cup water in a pan, add ½ tsp salt, 2 tsp oil to it.
- Whenwater starts boiling, shoot in the rice flour and Ragi flour mixture, stir quickly. Put a lid and keep aside to cool.
- Heat oil in a Kadhai, add the, ginger, garlic, green chili and sesame seeds.
- Add the chopped palak leaves and saute for 2 mins
- Add the parboiled sprouted moong or green peas, schezwan sauce and mix well.
- Add the coriander leaves, sugar and salt.
- Mix well, squeeze in a little lemon.
- Adjust seasoning and use as filling.
- Knead the cooled rice-ragi dough with wet hands, knead well and make into small balls and roll into small puris.
- Add the filling into the small puris and shape it like a momo.
- Steam the momos for 15 minutes and serve with chutney/sauce of your choice.
Notes
Highlights:
- A healthy, tasty yet modern snack made of various flours packed with fibre and other essential nutrients.
| Energy | 135 Kcal |
| Carbohydrate | 22 g |
| Protein | 3 g |
| Fat | 3 g |
| Calcium | 44.2 mg |
| Iron | 0.4 mg |
| Total Fibre | 2.4 g |
For the Non Vegetarians:
Chicken Green Momos
Ingredients
- ½ cup Rice flour
- ½ cup Ragi flour
- ½ cup Chicken mince
- 2-3 tbsp Spinach leaves, clean,wash and chop
- 3 tbsp Coriander leaves
- 1-2 Green chilies,finely chopped
- 1 inch Ginger,grated
- 3-4 cloves Garlic,grated
- 2 tsp Seasame seeds
- 2-3 tsp Chili sauce
- Pounded pepper- few pinches
- Salt-to taste
- 2 tsp Oil
- Lemon-few drops
Instructions
- Heat 1 ¼ cup water in a pan, add ½ tsp salt, 2 tsp oil to it.
- When water starts boiling, shoot in the rice flour and Ragi flour mixture, stir quickly. Put a lid and keep aside to cool.
- Heat oil in a Kadhai, add the, ginger, garlic, green chili and sesame seeds.
- Add the chicken mince and saute for 2 mins, cover and cook on a low flame for 4-5 minutes
- Add the chopped spinach and saute for a while, mix in the schezwan sauce.
- Add the coriander leaves, sugar and salt.
- Mix well, squeeze in a little lemon.
- Adjust seasoning and use as filling.
- Knead the cooled rice-ragi dough with wet hands, knead well and make into small balls and roll into small puris.
- Add the filling into the small puris and shape it like a momo.
- Steam the momos for 15 minutes and serve with chutney/sauce of your choice.
Notes
Highlights:
- A healthy, tasty yet modern snack made of various flours and chicken packed with fibre and other essential nutrients.
| Energy | 162 Kcal |
| Carbohydrate | 22 g |
| Protein | 8 g |
| Fat | 3 g |
| Calcium | 47 mg |
| Iron | 0.6 mg |
| Total Fibre | 2.4 g |
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