Veggie Oats & Chick-Pea Pancakes & Healthy Oats Omelet
Nutrition with Vibha
June 14, 2024
super easy
Veggie Oats & Chick-Pea Pancakes
Ingredients
- 2 tbsp Oats
- 3 tbsp Chick-Pea flour (Besan)
- 2 tbsp Soya flour
- 2 tbsp Curds
- 2 tbsp Onions, chopped
- 1 tbsp Tomatoes, chopped
- 1 tbsp Carrot, chopped
- 1 tbsp Capsicum, chopped
- 1 tbsp Coriander leaves, chopped
- 1 tsp Ginger, grated
- 2 Green Chili, finely chopped
- ½ tsp Haldi Powder
- Oil for drizzling
- Salt to taste
Instructions
- In a large mixing bowl blend all the Ingredients : : well (except the oil) adding a little water to get a batter consistency
- Keep covered for 5-7 minutes
- Heat a non-stick pan/griddle, spread a ladle full of the batter evenly
- Drizzle some oil on the sides, cook well and turn over
- Cook the other side too
- Serve hot with chutney/sauce of your choice with a glass of butter-milk
Healthy Oats & Egg Omelet
Ingredients
- 3 tbsp Oats
- 2 whites+1 yolk Eggs
- 1 tbsp Onion, chopped
- 1 tbsp Capsicum
- 1 tbsp Tomato, chopped
- 2 tbsp Mushroom, chopped
- 2 tbsp Spinach or coriander leaves, chopped
- 2 tsp Chili Sauce
- ½ tsp Pounded pepper
- Salt to taste
- 2-3 tsp Oil
- 1 tbsp Grated low-fat cheese(for topping )
Instructions
- Slightly roast the oats and powder coarsely
- Heat 1 ½ teaspoons of oil in a non-stick pan and saute all the vegetables for a few minutes Add the seasoning and the chili sauce to the vegetables and cool
- Blend the eggs and oats powder in a bowl with a whisk, add the sauted and seasoned vegetables, mix well
- Heat a non-stick pan, add the remaining oil, pour the egg-oats-veggies mixture and spread evenly
- Cover and cook for a while, turn over and cook again till well done
- Serve hot topped with grated low-fat cheese and two toasted slices of multi-grain bread
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